http://www.upublish.info/Category/Yoga/139 Yoga articles from U Publish Articles Rss Follow Up Tue, 14 Oct 2008 02:48:20 -0700 Although back pain is often caused by an injury to one or more of the structures of the back, it may have another cause. Factors that increase your risk for back pain and injury include getting older, having a family history of back pain, sitting for long periods, lifting or pulling heavy objects, or having a degenerative disease such as osteoporosis. http://www.upublish.info/Article/Yoga-and-yoga-massage/165781 Sat, 04 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Yoga-and-yoga-massage/165781 Dressed to perfection for that evening out and that reflection in the mirror says differently? Well double chins can look quite ungainly when you want to look you best. All of you who suffer from obesity are, will needless to say, in possession of a double chin. http://www.upublish.info/Article/Yoga-Philosophy-and-Practicing-Yoga/165778 Sat, 04 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Yoga-Philosophy-and-Practicing-Yoga/165778 Casual, comfortable clothing would be best. But if you are traveling somewhere unfamiliar, you find out from the retreat organizer the local weather of the place. This is to ensure you on the appropriate clothes to wear. However, in some cases clothing requirements are likely defined especially if there will be religious services. http://www.upublish.info/Article/Learn-All-About-A-Yoga-Retreat/165740 Sat, 04 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Learn-All-About-A-Yoga-Retreat/165740 This article is about yoga and how the practise of yoga can benefit your health and well being. http://www.upublish.info/Article/Use-Yoga-to-improve-your-health-and-well-being/163848 Fri, 26 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Use-Yoga-to-improve-your-health-and-well-being/163848 The article describes general information of yoga. http://www.upublish.info/Article/Yoga-Exercises-Are-Very-Beneficial-For-Good-Health/158676 Sat, 06 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Yoga-Exercises-Are-Very-Beneficial-For-Good-Health/158676 About Astrology, the Science of Time, an indicative science, which indicates events happening in the Four Dimensional Space Time Continuum, the Eternal Continuum in which we live, breathe and exist http://www.upublish.info/Article/New-Year-Astrological-Forecast/154385 Sun, 17 Aug 2008 00:00:00 -0700 http://www.upublish.info/Article/New-Year-Astrological-Forecast/154385 This is an easy to follow meditation exercise for a calm energy. http://www.upublish.info/Article/Ten-Minute-Meditation-For-A-Relaxing-Energy/151171 Thu, 31 Jul 2008 00:00:00 -0700 http://www.upublish.info/Article/Ten-Minute-Meditation-For-A-Relaxing-Energy/151171 If there is anytime that is best to begin a yoga practice, it is now. There are so many reasons why it is important for you to relive your life this very instant and yoga can be that ultimate solution. http://www.upublish.info/Article/Haven-t-Tried-Yoga-Yet--Why-It-s-Important-To-Start---Now/145407 Mon, 30 Jun 2008 00:00:00 -0700 http://www.upublish.info/Article/Haven-t-Tried-Yoga-Yet--Why-It-s-Important-To-Start---Now/145407 The organs comprising this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines. From the viewpoint of the science of diet, the food we consume should enfold five constituents, namely, carbohydrates, proteins, fats, mineral salts, and vitamins. The first three constituents in this list are supposed to yield energy that is requisite for the life activity of an individual. One gram of carbohydrate or protein gives 4.1 calories of energy, while one gram of fat is found to give 9.2 caloriesof energy. We acquire large sum of carbohydrates from cereals, potatoes, sugar, etc. The proteins, in accumulation to supplying energy, perform another important function, that of building the muscles of the body. They are of two types, namely, plant proteins, which are contained in great quantities in pulses, and dried nuts, and animal proteins, which may be established from animal sources, like eggs, meat, fish, poultry, milk, and so on. http://www.upublish.info/Article/The-Important-Role-Of-Yoga-In-Digestive-System/142177 Mon, 09 Jun 2008 00:00:00 -0700 http://www.upublish.info/Article/The-Important-Role-Of-Yoga-In-Digestive-System/142177 Yoga is good for every generation worldwide. It is similar to fitness, and gymnastics that its training needs a set of rules. Yoga is an applicable exercise to reducing strain and pressures. It could facilitate you to control weight and also would practice your mind through the right breathing system and bringing you peacefulness through meditation. The right breathing system is the key point for yoga's exercisers. http://www.upublish.info/Article/Refreshing-your-health-and-mind-by--Yoga-/141556 Thu, 05 Jun 2008 00:00:00 -0700 http://www.upublish.info/Article/Refreshing-your-health-and-mind-by--Yoga-/141556 There are many misconceptions clouding the science of Yoga. http://www.upublish.info/Article/Should-You-Be-Doing-Yoga/138461 Wed, 21 May 2008 00:00:00 -0700 http://www.upublish.info/Article/Should-You-Be-Doing-Yoga/138461 During yoga practice, you should be able to relax and meditate with absolute comfort. To do this, you will want to be dressed in the most comfortable clothes that would allow you to do those challenging stances and positions. http://www.upublish.info/Article/How-To-Find-The-Perfect-Yoga-Outfit-For-Yourself/136377 Sat, 10 May 2008 00:00:00 -0700 http://www.upublish.info/Article/How-To-Find-The-Perfect-Yoga-Outfit-For-Yourself/136377 In this article, we are going to discuss the history and concepts of Hatha Yoga, Karma Yoga and Raja Yoga. http://www.upublish.info/Article/Discovering-The-History-And-Concepts-Of-Different-Branches-of-Yoga/136328 Sat, 10 May 2008 00:00:00 -0700 http://www.upublish.info/Article/Discovering-The-History-And-Concepts-Of-Different-Branches-of-Yoga/136328 There is a story in the Ramayana, one of the great kings, Janaka, who besides being a Rishi, was also a perfect Karma Yogi. The Ramayana is one of the sacred epics of Hindu tradition and religion. This is a story of spiritual liberation for everyone. http://www.upublish.info/Article/Karma-Yoga---Part-2-For-Life---Spirtual-Liberation/135066 Sat, 03 May 2008 00:00:00 -0700 http://www.upublish.info/Article/Karma-Yoga---Part-2-For-Life---Spirtual-Liberation/135066 Raja Yoga involves simple meditation techniques which lead to experiences of the truth and finally achieve liberation. The basic breathing techniques of Raja yoga to gain control over the mind and experience deep meditation are outlined below. http://www.upublish.info/Article/Raja-Yoga---Gaining-Complete-Control-of-Mind-for-Deep-Meditation/134994 Fri, 02 May 2008 00:00:00 -0700 http://www.upublish.info/Article/Raja-Yoga---Gaining-Complete-Control-of-Mind-for-Deep-Meditation/134994 yoga is a powerful form of exercise that originated as a form of spiritual practice in the country of India. While the version of Yoga has little to do with the Hindu practice, it can provide many of the same benefits that the Hindu's receive from participating in Yoga http://www.upublish.info/Article/Who-Else-Wants-The-Straight-Truth-About-Yoga/134866 Thu, 01 May 2008 00:00:00 -0700 http://www.upublish.info/Article/Who-Else-Wants-The-Straight-Truth-About-Yoga/134866 Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance. Yoga is derived from ancient India and is still going strong in its beliefs and practices. http://www.upublish.info/Article/Yoga-Posture-Basics-That-Are-Easy-To-Do/131251 Thu, 10 Apr 2008 00:00:00 -0700 http://www.upublish.info/Article/Yoga-Posture-Basics-That-Are-Easy-To-Do/131251 Jess Freer was a reluctant yogi at first, tagging along with his wife Donna as she was recovering from an injury. As a survival strategy, he came up with '60%' Yoga as a touchstone and suggestion for anyone unsure how to begin learning and practicing yoga http://www.upublish.info/Article/Necessity-And--60---Yoga/130319 Thu, 03 Apr 2008 00:00:00 -0700 http://www.upublish.info/Article/Necessity-And--60---Yoga/130319 Yoga is supposed to be the best and side-effective free weight loss method. Read on to know what types of yoga will help you lose weight quickly. http://www.upublish.info/Article/How-Yoga-can-help-You-Achieve-Weight-Loss-Goals/130273 Thu, 03 Apr 2008 00:00:00 -0700 http://www.upublish.info/Article/How-Yoga-can-help-You-Achieve-Weight-Loss-Goals/130273 Deciding that you want to start doing yoga is the first step. It is often a stopping block here. Below outlines some of the steps you will need to take to kickstart and start enjoying the pleasures and benefits of yoga. http://www.upublish.info/Article/How-To-Begin-Practicing-Yoga/129296 Sat, 29 Mar 2008 00:00:00 -0700 http://www.upublish.info/Article/How-To-Begin-Practicing-Yoga/129296 Yoga is a special form of meditation to give you the serenity that you need in this chaotic world. During yoga practice, you should be able to relax and meditate with absolute comfort. http://www.upublish.info/Article/Tips-On-Purchasing-Your-Perfect-Yoga-Outfit/128928 Thu, 27 Mar 2008 00:00:00 -0700 http://www.upublish.info/Article/Tips-On-Purchasing-Your-Perfect-Yoga-Outfit/128928 The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of "a stairway to the heights" of Raja Yoga. http://www.upublish.info/Article/Origins-And-Concepts-Of-The-3-Different-Branches-of-Yoga/128838 Thu, 27 Mar 2008 00:00:00 -0700 http://www.upublish.info/Article/Origins-And-Concepts-Of-The-3-Different-Branches-of-Yoga/128838 Yoga is a very popular form of exercising these days. There are many kinds of Yoga and they are all considered a good way to keep both a healthy body and a healthy spirit. There are many benefits for doing Yoga on a regular basis. http://www.upublish.info/Article/How-you-can-benefit-from-doing-Yoga/128591 Tue, 25 Mar 2008 00:00:00 -0700 http://www.upublish.info/Article/How-you-can-benefit-from-doing-Yoga/128591 Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. http://www.upublish.info/Article/Teaching-Yoga-for-Stress-Management/126874 Mon, 17 Mar 2008 00:00:00 -0700 http://www.upublish.info/Article/Teaching-Yoga-for-Stress-Management/126874 Although it seems like a hot new trend, yoga actually began more than 3,000 years ago in India. The word yoga comes from Sanskrit, and it means to "yoke," or bring together the mind, body, and spirit. The physical component of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting. http://www.upublish.info/Article/Yoga---Types-and-Benefits-of-Yoga/123182 Thu, 28 Feb 2008 00:00:00 -0800 http://www.upublish.info/Article/Yoga---Types-and-Benefits-of-Yoga/123182