http://www.upublish.info/Category/Weight-Training/183 Weight Training articles from U Publish Articles Rss Follow Up Sat, 06 Sep 2008 19:36:43 -0400 Don't follow any advice, or worse pass on the advice of so-called "experts" without checking out all the facts for yourself! http://www.upublish.info/Article/More-Shocking-Myths-About-Fitness-The-Gym-And-Your-Diet/158420 Fri, 05 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/More-Shocking-Myths-About-Fitness-The-Gym-And-Your-Diet/158420 Surprise! This is NOT an article about incline bench pressing. Learn these unique techniques for filling out your upper pectoral area. http://www.upublish.info/Article/How-to-Effectively-Work-and-Build-The-Upper-Chest/158298 Fri, 05 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/How-to-Effectively-Work-and-Build-The-Upper-Chest/158298 Learn 5 exercises that use common training equipment in ways the manufacturers never imagined! They're often more effective than the original purpose of the machine itself! http://www.upublish.info/Article/I-Can-t-Believe-You-Just-Did-That-Exercise-On-That-Machine-/158288 Fri, 05 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/I-Can-t-Believe-You-Just-Did-That-Exercise-On-That-Machine-/158288 Improving the bench press is ALWAYS at the top of almost every lifter's list of goals. Put these 10 tips into practice and power up your bench press fast! http://www.upublish.info/Article/10-Things-You-Can-Do-RIGHT-NOW-To-Increase-Your-Bench-Press-FAST/158072 Thu, 04 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/10-Things-You-Can-Do-RIGHT-NOW-To-Increase-Your-Bench-Press-FAST/158072 Vaginal weight training is recommended for women who have developed bladder incontinence or an overactive bladder. These are quite common problems for women after they have given birth to 1 or more children. The highest risk of developing bladder incontinence is after the first child is born but giving birth to more children will increase the overall risk of developing bladder problems. http://www.upublish.info/Article/Vaginal-Weight-Training/157004 Fri, 29 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Vaginal-Weight-Training/157004 You have never seen exercise techniques this bad...This is a story about a workout that I witnessed somebody perform about 14 years ago in a university gym in Canada. It's a true story (just ask the ambulance driver!). http://www.upublish.info/Article/The-Absolute-Worst--Most-Incredibly-Terrible-Workout-I-ve-Ever-Witnessed-In-My-Entire-Life-/156419 Wed, 27 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/The-Absolute-Worst--Most-Incredibly-Terrible-Workout-I-ve-Ever-Witnessed-In-My-Entire-Life-/156419 Don't follow any advice, or worse pass on the advice of so-called "experts" without checking out all the facts for yourself! http://www.upublish.info/Article/Shocking-Myths-About-Fitness-The-Gym-And-Your-Diet-Part-1/156306 Tue, 26 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Shocking-Myths-About-Fitness-The-Gym-And-Your-Diet-Part-1/156306 If gaining weight is something you got into weight training for, this is the info for you. Learn my four powerful "no fail" principles for putting on mass no matter what your metabolism or body type! http://www.upublish.info/Article/My-Four--No-Fail--Principles-For-Quick-and-Easy-Weight-Gain/156088 Mon, 25 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/My-Four--No-Fail--Principles-For-Quick-and-Easy-Weight-Gain/156088 If you are interested in learning how to gain the most amount of weight and build massive muscle mass in record time, spend some serious time developing this one exercise. Not just the exercise itself, but the way that it is supposed to be performed for maximum effectiveness. http://www.upublish.info/Article/Fastest-Way-to-Build-Muscle-and-Gain-Weight/155224 Wed, 20 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Fastest-Way-to-Build-Muscle-and-Gain-Weight/155224 Bursting through plateaus can come in many forms, such as varying sets, speed, repetitions, tempo, as well as hand and foot placement. In fact, any change made in your training is a new type of stress to your body, causing it to respond and sparking new growth. http://www.upublish.info/Article/3-Plateau-Busters-To-Bring-New-Muscle-Growth/154703 Mon, 18 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/3-Plateau-Busters-To-Bring-New-Muscle-Growth/154703 It's actually a lot easier then most people think to gain muscle and lose fat without losing your money. As long as you understand the basics of building muscle and you ignore all the marketing hype about the latest and greatest supplement or workout equipment, then you can expect to add working out to your lifestyle without subtracting much from your bank account. http://www.upublish.info/Article/Building-Muscle-Without-Emptying-Your-Wallet/153910 Wed, 13 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Building-Muscle-Without-Emptying-Your-Wallet/153910 When you are into bodybuilding you can start to see that your bill every month for food is greater than buying expensive gas at the pump. http://www.upublish.info/Article/Bodybuilder-Muscle-Mass-Diet-on-a-Budge/152276 Tue, 05 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Bodybuilder-Muscle-Mass-Diet-on-a-Budge/152276 Here is a list of some important safety tips that should be followed by all weight trainers. These tips can help prevent injury and help speed progress in building lean muscle and burning off stubborn bodyfat. http://www.upublish.info/Article/Safety-Tips-For-Injury-Free-Weight-Training/151752 Sat, 02 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Safety-Tips-For-Injury-Free-Weight-Training/151752 If you're interested in fast ways to build muscle and gain weight in record time, naturally you should ask yourself: "What are the best muscle mass building exercises to accomplish this?" http://www.upublish.info/Article/Muscle-Mass-Building-Workout---The-Key-Exercises/151733 Sat, 02 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Muscle-Mass-Building-Workout---The-Key-Exercises/151733 Many young men have a tough time putting lean muscle on their skinny bodies. Sensible and consistent weight lifting can pack on the muscle in a matter of weeks. Follow these simple, but effective steps and you will be become a ripped, muscular man. http://www.upublish.info/Article/Too-Skinny---Build-Lean-Muscle-Through-Weight-Lifting/148959 Fri, 18 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Too-Skinny---Build-Lean-Muscle-Through-Weight-Lifting/148959 Many people believe that training to failure on every set of every exercise is the key to growth. Let us dispel this myth and figure out exactly when it is appropriate to train to failure. http://www.upublish.info/Article/Maximize-Gains-by-Training-to-Failure-and-By-Not-Training-to-Failure/148617 Thu, 17 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Maximize-Gains-by-Training-to-Failure-and-By-Not-Training-to-Failure/148617 It is funny how people tend to think of bench presses when it comes to building chest muscles. That is because its probably the most effective and efficient way to build chest muscles. It is no wonder why the bench press has become the common and familiar choice among body builders. http://www.upublish.info/Article/Muscle-Building---3-Tips-To-Bench-Press-For-Bigger-Chest-Muscles/148286 Tue, 15 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Muscle-Building---3-Tips-To-Bench-Press-For-Bigger-Chest-Muscles/148286 One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should never be forgotten is the concept of progressive overload. In other words, you have to constantly be lifting heavy weights to build muscle. http://www.upublish.info/Article/Lifting-Heavy-Weights-to-Build-Muscle/147598 Sat, 12 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Lifting-Heavy-Weights-to-Build-Muscle/147598 Too many trainees make the fatal mistake of training too much. They think the longer they train, the bigger muscles they'll get. Even if you want to build up muscle endurance, weight training for three hours isn't necessary. But for hardgainers who want workout programs to gain muscle mass and weight gain, it can detrimental. http://www.upublish.info/Article/How-to-Gain-Muscle-Weight-Fast-by-Avoiding-this-Fatal-Mistake/146552 Mon, 07 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/How-to-Gain-Muscle-Weight-Fast-by-Avoiding-this-Fatal-Mistake/146552 Basketball Strength is the key to dominating on the court. The program itself is specifically designed to improve individual skills, decision making, and complete physicality. http://www.upublish.info/Article/Ultimate-Basketball-Training-to-Dominate-the-Court/146221 Sat, 05 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Ultimate-Basketball-Training-to-Dominate-the-Court/146221 If you're are sick and tired of being skinny and are interested in gaining weight like never before without taking any bogus supplements, then read on my friend. Learning how to gain forty pounds of muscle doesn't have to take years, in fact, it is very reasonable to do it well under a year, even if you have a fast metabolism. http://www.upublish.info/Article/How-to-Gain-Forty-Pounds-of-Muscle/146220 Sat, 05 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/How-to-Gain-Forty-Pounds-of-Muscle/146220 Strength training is great for all ages, you should be doing it at least 3 times per week. It leads to a longer and easier life. http://www.upublish.info/Article/Strength-Train-For-A-Longer-Life/146102 Fri, 04 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Strength-Train-For-A-Longer-Life/146102 If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is very easy to get confused about what works, who to listen to, how many sets, how many reps, how to long should I rest, and the list goes on and on. http://www.upublish.info/Article/A-Simple-Bodybuilding-Routine-for-Building-Mass/145736 Tue, 01 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/A-Simple-Bodybuilding-Routine-for-Building-Mass/145736 Gaining muscle and building a fit body doesn't have to cost a fortune. In fact, it's very easy to learn how to gain muscle on a budget. http://www.upublish.info/Article/How-to-Gain-Muscle-on-a-Budget/144405 Mon, 23 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/How-to-Gain-Muscle-on-a-Budget/144405 There has been some considerable debate in the world of bodybuilding concerning the use of a good nitric oxide supplement. As with any type of debate, there are those that are for it, and those that are against it. But, as a bodybuilder, what you need are the facts, so you can determine whether or not you need a good nitric oxide supplement. http://www.upublish.info/Article/What-Is-The-Importance-Of-A-Nitric-Oxide-Supplement-In-Your-Muscle-Building-Endeavors-/144231 Sun, 22 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/What-Is-The-Importance-Of-A-Nitric-Oxide-Supplement-In-Your-Muscle-Building-Endeavors-/144231