http://www.upublish.info/Category/Stress-Management/90 Stress Management articles from U Publish Articles Rss Follow Up Wed, 09 Jul 2008 01:29:35 -0400 EFT is an easy to learn energy technique to help you relieve stress, anxiety, fear, anger, resentment, doubt, worry, and other negative emotions without the use of drugs. http://www.upublish.info/Article/EFT--Your-Key-To-Transforming-The-Quality-Of-Your-Life/146217 Sat, 05 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/EFT--Your-Key-To-Transforming-The-Quality-Of-Your-Life/146217 They say that stress is the curse our living in modern times. Everyone seems to suffers from stress including our your children. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. http://www.upublish.info/Article/10--Ways-To-Beat-Stress/145812 Thu, 03 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/10--Ways-To-Beat-Stress/145812 University years are the most exciting in lots of people's lives but there are new challenges to face and the stresses and pressures of these can lead many students to anxiety and depression. There is help available for students with emotional, financial and academic problems, this article gives advice on how to cope. http://www.upublish.info/Article/Coping-With-Stress-At-University/145698 Tue, 01 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Coping-With-Stress-At-University/145698 Remember that old saying, "There's more than one way to skin a cat"? This is also true when it comes to stress. There's more than one way to take care of stress. So many of us are conditioned to the stress and anxiety that we deal with on a day-to-day basis that we think we can't do anything about it. http://www.upublish.info/Article/Relax-In-A-Week--Seven-Days-For-Stress-Management/145503 Tue, 01 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Relax-In-A-Week--Seven-Days-For-Stress-Management/145503 There are many different massage therapies to relieve your tensions and anxieties at Day Spas. For most of us, the use of a day spa may be once a week, if we are lucky. A shiatsu massage chair recliner provides daily stress relief in the comfort of home. http://www.upublish.info/Article/Daily-Stress-Relief-with-a-Shiatsu-Massage-Chair-Recliner/145134 Fri, 27 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/Daily-Stress-Relief-with-a-Shiatsu-Massage-Chair-Recliner/145134 Stress in the workplace is no longer new to us. Everybody in the office, or any workplace for that matter, experience it; beginning from the executives down the rank and file staff. No one is spared from it. But what is stress really? http://www.upublish.info/Article/The-Nature-of-Stress-in-the-Workplace/144822 Wed, 25 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/The-Nature-of-Stress-in-the-Workplace/144822 Is simple relaxation an effective way to relieve stress? Yes, up to a point. The problem is if you're still under stress it doesn't work for long. http://www.upublish.info/Article/Does-Relaxing-Actually-Relieve-Stress-/143929 Fri, 20 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/Does-Relaxing-Actually-Relieve-Stress-/143929 This article describes, what is the stress, what produces stress, and what must you do to solve it http://www.upublish.info/Article/Stress-Management-Is-For-Any-One/143160 Mon, 16 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/Stress-Management-Is-For-Any-One/143160 Philadelphia Life Coach, Jeannette Samanen, Ph.D. provides useful tips on how you can achieve healthy life balance and manage your stress by taking re-creation breaks daily and weekly and making sure to give yourself vacation time at least once a year. http://www.upublish.info/Article/Make-Self-care-a-Top-Priority-to-Manage-Your-Stress-Says-Philadelphia-Life-Coach/142668 Wed, 11 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/Make-Self-care-a-Top-Priority-to-Manage-Your-Stress-Says-Philadelphia-Life-Coach/142668 One of the main reasons work overload and pressure has increased is that organisations in the developed world are trying to compete with cheap labour in the emerging economies http://www.upublish.info/Article/Stress-In-The-Work-Place-Can-Be-Good-And-Bad/142036 Sun, 08 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/Stress-In-The-Work-Place-Can-Be-Good-And-Bad/142036 Stress in the workplace is one of the top topics when it comes to stress-management because oddly enough most stress occurs in the workplace environment. How to get rid of this stress in the workplace and what you have to know about the background of it, is explained in this article. http://www.upublish.info/Article/Get-Rid-Of-Stress-In-The-Workplace-Once-And-For-All/141575 Thu, 05 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/Get-Rid-Of-Stress-In-The-Workplace-Once-And-For-All/141575 A colloction of relaxation techniques which will easily help you relax. http://www.upublish.info/Article/Introducing-Some-Of-The-Best-Simple-Free-Relaxation-Techniques/141494 Thu, 05 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/Introducing-Some-Of-The-Best-Simple-Free-Relaxation-Techniques/141494 Strategies for relaxation and stress reduction by using your breath as a tool to relax the body and focus the mind. http://www.upublish.info/Article/How-to-Reduce-Stress-Using-Breath-Awareness/140959 Tue, 03 Jun 2008 00:00:00 -0400 http://www.upublish.info/Article/How-to-Reduce-Stress-Using-Breath-Awareness/140959 Stress is among the most negative factors that can affect your life. Stress has become a daily problem and you ill find yourself stretching beyond any possible mean. You will be challenged to meet all the demands coming from the modern society. But you may be taxed for this and the price is going to be a very high one. So, if you want to avoid future nervous breakdowns, you should choose Hypnosis London because this team can make the difference for your future life. http://www.upublish.info/Article/Deal-with-daily-stress-with-the-help-of-Hypnotherapy-London/139865 Tue, 27 May 2008 00:00:00 -0400 http://www.upublish.info/Article/Deal-with-daily-stress-with-the-help-of-Hypnotherapy-London/139865 Many people use the words "stress" and "anxiety" interchangeably, but they are actually two separate conditions. For sufferers of long-term untreated anxiety, there may be serious negative health consequences. It is very important to manage our negative emotional responses in order to keep healthy. NLP and hypnotherapy have proven to be two of the most effective anxiety relieving techniques. http://www.upublish.info/Article/Stress-And-Anxiety---What-We-Do-To-Create-It-And-How-To-Get-Rid-Of-It/138974 Fri, 23 May 2008 00:00:00 -0400 http://www.upublish.info/Article/Stress-And-Anxiety---What-We-Do-To-Create-It-And-How-To-Get-Rid-Of-It/138974 Numerous surveys indicate that most adults perceive themselves as being subject to a lot of stress. Authorities in the field estimate that 75 to 90 percent of the visits to primary care doctors are for stress related problems. NLP and Hypnotherapy are natural methods which make it possible to get rid of stress at the source. http://www.upublish.info/Article/Hypnotherapy-Can-Eliminate-Anxiety-And-Stress-So-You-Can-Relax/138266 Wed, 21 May 2008 00:00:00 -0400 http://www.upublish.info/Article/Hypnotherapy-Can-Eliminate-Anxiety-And-Stress-So-You-Can-Relax/138266 How can I stop my mind? Instead of focusing on stopping the activity of the mind, I encourage people to redirect the energy of their mind to help them gain, rather than deplete energy. http://www.upublish.info/Article/The-Ocean-of-Mind--How-to-Redirect-Your-Mental-Energy--Find-Stillness-and-Peace/137587 Sat, 17 May 2008 00:00:00 -0400 http://www.upublish.info/Article/The-Ocean-of-Mind--How-to-Redirect-Your-Mental-Energy--Find-Stillness-and-Peace/137587 The higher happiness curve of our early years seems to plummet in our mid-40s. Here are ways to gain back that control through six pro-active steps. http://www.upublish.info/Article/Six-Ways-to-De-Stress---Boost-Your-Happiness-Curve/137540 Sat, 17 May 2008 00:00:00 -0400 http://www.upublish.info/Article/Six-Ways-to-De-Stress---Boost-Your-Happiness-Curve/137540 Visualize walking along the beach. This will be an emotional healing visualization. Start off by taking several deep, abdominal breaths. You can either sit in a chair or lie down, which ever you feel more comfortable with. It is important that while you are breathing, you are also trying to clear your mind and relax. http://www.upublish.info/Article/Try-This-Stress-Reduction-Technique/137441 Fri, 16 May 2008 00:00:00 -0400 http://www.upublish.info/Article/Try-This-Stress-Reduction-Technique/137441 Quick tips for understanding and alleviating emotional stress. Once you are aware of stress reactions and patterns, you can take immediate action to reduce the stress and take charge of the situation. http://www.upublish.info/Article/De-Stress-Your-Emotions-Fast/137244 Thu, 15 May 2008 00:00:00 -0400 http://www.upublish.info/Article/De-Stress-Your-Emotions-Fast/137244 # If you're head is spinning from all the activities you do day after day - stop the madness. Take a deep breath, and get ready to look at where you are. A little honest observation is the first step to healthy change - and less stress. http://www.upublish.info/Article/7-Real-World-Ways-To-Know-if-You-Are-Stressed/136467 Sun, 11 May 2008 00:00:00 -0400 http://www.upublish.info/Article/7-Real-World-Ways-To-Know-if-You-Are-Stressed/136467 Addictions of all kinds afflict more and more people. The victims are often even unaware of their addictive behaviour which making their relationships, careers and lives in general unnecessarily challenging. http://www.upublish.info/Article/Are-You-A-Soul-Deprived-Addict-/135311 Mon, 05 May 2008 00:00:00 -0400 http://www.upublish.info/Article/Are-You-A-Soul-Deprived-Addict-/135311 If you are stressed out and have no time, you might want to learn "Seeing" instead of continuing in a pattern of 'Downloading'. Here is how it works... http://www.upublish.info/Article/I-have-no-Time-and-Tons-of-Stress/135287 Mon, 05 May 2008 00:00:00 -0400 http://www.upublish.info/Article/I-have-no-Time-and-Tons-of-Stress/135287 Sandwiched Generation women following these 10 tips can learn how to take better care of themselves. http://www.upublish.info/Article/Top-Ten-Self-fullness-Tips-for-Sandwiched-Women/134074 Sun, 27 Apr 2008 00:00:00 -0400 http://www.upublish.info/Article/Top-Ten-Self-fullness-Tips-for-Sandwiched-Women/134074 We all know the signs of stress getting to us. The muscles become tense and even cramped. We are frowning and our continence changes (people can easily see you are stressed and anxious). Our tempers become short, and we feel very uncomfortable. Here is a sure fire relaxation technique and re-energizing exercise as a stress first aid. http://www.upublish.info/Article/Relaxation-Techniques---A-Simple-Exercise-To-Relieve-Stress/133945 Sat, 26 Apr 2008 00:00:00 -0400 http://www.upublish.info/Article/Relaxation-Techniques---A-Simple-Exercise-To-Relieve-Stress/133945