http://www.upublish.info/Category/Nutrition/102 Nutrition articles from U Publish Articles Rss Follow Up Sat, 11 Oct 2008 21:03:08 -0400 Nutrition article how to eat your way to your dream body http://www.upublish.info/Article/How-To-Eat-For-Your-Dream-Body/168162 Sat, 11 Oct 2008 00:00:00 -0400 http://www.upublish.info/Article/How-To-Eat-For-Your-Dream-Body/168162 We each determine our destiny by the choices we make. We choose to be whatever we want to be and live the quality of life that we desire. Once that choice is made, challenging periods of time will still occur. As long as you are committed to your choice, you'll have the strength and courage to push through. http://www.upublish.info/Article/The-Power-of-Choice/167936 Sat, 11 Oct 2008 00:00:00 -0400 http://www.upublish.info/Article/The-Power-of-Choice/167936 Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body. http://www.upublish.info/Article/How-to-Make-a-Protein-Shake/167607 Thu, 09 Oct 2008 00:00:00 -0400 http://www.upublish.info/Article/How-to-Make-a-Protein-Shake/167607 Hypnotherapist and NLP Practitioner Karen Martin enters the weight debate with ideas and information to expose the myths which make us a nation of sad losers. http://www.upublish.info/Article/The-Future-is-Fat/167155 Wed, 08 Oct 2008 00:00:00 -0400 http://www.upublish.info/Article/The-Future-is-Fat/167155 Already I'm feeling there is a natural synergy between teenagers and the end of the world. They either think it's going to happen or, if you listen to the news, they're causing it. But here we have a more light-hearted look at life. Oh, and some advice and inspiration on weight loss and healthy eating! http://www.upublish.info/Article/Inspriation-for-Healthy-Eating---It-s-Not-the-End-of-the-World/167126 Wed, 08 Oct 2008 00:00:00 -0400 http://www.upublish.info/Article/Inspriation-for-Healthy-Eating---It-s-Not-the-End-of-the-World/167126 This article contains information about the benefits of drinking greens, also known as superfoods, which is an antioxidant drink that helps promote circulation and immunity, along with information about free radicals that can speed up the aging process. This article also contains helpful tips when choosing a greens product. http://www.upublish.info/Article/Why-Greens-Are-Good-For-Your-Health/166030 Sun, 05 Oct 2008 00:00:00 -0400 http://www.upublish.info/Article/Why-Greens-Are-Good-For-Your-Health/166030 Proteins are very necessary for human's health. The muscles of the body, hair, fingernails and many other body parts are made up of partially or wholly of protein. http://www.upublish.info/Article/Best-Protein-Sources-for-Vegetarians/165759 Sat, 04 Oct 2008 00:00:00 -0400 http://www.upublish.info/Article/Best-Protein-Sources-for-Vegetarians/165759 Adding fiber to your diet may be one of the components that you need to improved health and wellness. Start your own garden. http://www.upublish.info/Article/Wonderful-Foods-High-In-Fiber/164775 Tue, 30 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Wonderful-Foods-High-In-Fiber/164775 Children who eat a nutritious lunch perform better in school. The best lunch is a combination of foods that supply protein, fat and carbohydrates to sustain energy and concentration for several hours. Eating foods from at least three food groups gives children the nutrients and energy they need to feel good and do well in school. http://www.upublish.info/Article/Packing-a-Healthy-School-Lunch/164394 Mon, 29 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Packing-a-Healthy-School-Lunch/164394 Actually GI diet helps you to reduce your weight and also get a good skin. http://www.upublish.info/Article/Benefit-Of-A-Low-GI-Diet/164354 Mon, 29 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Benefit-Of-A-Low-GI-Diet/164354 Flu and cold season are around the corner. Learn what foods to add to your diet to help fight these invaders. http://www.upublish.info/Article/Amazing-Super-Foods-That-Strengthen-Your-Immune-System/164336 Sun, 28 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Amazing-Super-Foods-That-Strengthen-Your-Immune-System/164336 A good Multiple Sclerosis diet is understood to help manage and possibly eliminate many of the symptoms that come along with the disease. http://www.upublish.info/Article/Basic-Tips-To-A-Good-Multiple-Sclerosis-Diet/164234 Sun, 28 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Basic-Tips-To-A-Good-Multiple-Sclerosis-Diet/164234 It's sticking with a healthy eating plan for long periods of time that makes losing weight difficult. The thing that people find to be most challenging is http://www.upublish.info/Article/Healthy-Eating-Plan/163523 Thu, 25 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Healthy-Eating-Plan/163523 Dark Chocolate Antioxidants is good for the Body! http://www.upublish.info/Article/Dark-chocolate-antioxidants/162709 Tue, 23 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Dark-chocolate-antioxidants/162709 Discusses why the six meals a day diet is so popular and the science behind why it works so well. http://www.upublish.info/Article/Why-Eat-Six-Meals-A-Day-/162468 Mon, 22 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Why-Eat-Six-Meals-A-Day-/162468 Fiber was not always been understood by the medical industry until veterinarians discovered its importance in animals. So the first information about fiber was documented by veterinarians. But now we have a firmer understanding about dietary fiber and what it does to keep you healthy. Discover the importance of how foods rich in fiber keep you free of disease. http://www.upublish.info/Article/How-Foods-Rich-in-Fiber-Keep-You-Alive/161884 Fri, 19 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/How-Foods-Rich-in-Fiber-Keep-You-Alive/161884 Have you heard of the highly effective diet product that is made as a form of lemonade? While not exactly your Grandmother's version of lemonade, it is made with lemons. That is where the familiarity ends, big time! http://www.upublish.info/Article/A-Highly-Effective-Diet-Using-Lemonade/161563 Wed, 17 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/A-Highly-Effective-Diet-Using-Lemonade/161563 Carbohydrates are small molecules that your body uses for fuel. They range from simple to complex and they provide energy for everything you do. http://www.upublish.info/Article/Why-Your-Body-Needs-Carbohydrates/161403 Wed, 17 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Why-Your-Body-Needs-Carbohydrates/161403 For a healthy living you need to have a healthy heart. It should be able to pump the blood well and in the right manner at the right time. For this to happen safely and soundly you must have a very healthy heart and for a healthy heart http://www.upublish.info/Article/Think-About-Your-Diet-Plan/161137 Tue, 16 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Think-About-Your-Diet-Plan/161137 Ideas from creative mothers from around the world: how to entertain your child with the aid of fruits. http://www.upublish.info/Article/Fruit-Day-for-you-child--entertain-and-heal/161070 Tue, 16 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Fruit-Day-for-you-child--entertain-and-heal/161070 The article describes general information about organic food. http://www.upublish.info/Article/Be-Healthy-With-Organic-Food/160780 Sun, 14 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Be-Healthy-With-Organic-Food/160780 We all love junk food once in a while, I've been invited out to parties that have either had a great cake that looks great, just like the one's my Mom makes, plain white sponge cake decorated nicely with icing sugar mix. Or this cream chocolate dripped over the top and whipped cream in the middle.. yam! OR adult parties that have all kinds of small toast with great stuff on it. But you must know when you are eating and when you're not. You need to stay focused on your goal. http://www.upublish.info/Article/Cut-out-the-Junk-Food/160730 Sun, 14 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Cut-out-the-Junk-Food/160730 Do you want to speed up your metabolism and lose some body fat? http://www.upublish.info/Article/Foods-that-Speed-Metabolism/160425 Sat, 13 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Foods-that-Speed-Metabolism/160425 Why is it that you want to lose that thigh fat? Because thigh fat is often considered to be unsightly, right? Tremendous anguish and frustration can be caused by this not-so-pretty thigh fat. The fact is that there are millions of people who are overweight and many more on the way to being overweight. http://www.upublish.info/Article/Can-You-Really-Lose-Thigh-Fat-Fast-/160381 Fri, 12 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Can-You-Really-Lose-Thigh-Fat-Fast-/160381 There is no question about the popularity of superfoods. For the benefit of those who have yet to get to know what superfoods are, they are the whole foods which are enriched with vitamins, minerals, and a lot of health motivating... http://www.upublish.info/Article/Superfoods-and-Why-They-are-so-Popular/160262 Fri, 12 Sep 2008 00:00:00 -0400 http://www.upublish.info/Article/Superfoods-and-Why-They-are-so-Popular/160262