http://www.upublish.info/Category/Mental-Health/217 Mental Health articles from U Publish Articles Rss Follow Up Sat, 30 Aug 2008 04:28:52 -0400 This short article will show you little known secrets you can use to become OCD free. http://www.upublish.info/Article/Little-known-secrets-you-can-follow-to-become-free-from-obsessive-compulsive-disorder/156741 Thu, 28 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Little-known-secrets-you-can-follow-to-become-free-from-obsessive-compulsive-disorder/156741 Anxiety is the feeling of uneasiness, fear and insecurity when in reality there is nothing to be scared of. Fear normally disappears after the danger is gone, but anxiety remains without any apparent danger. http://www.upublish.info/Article/Anxiety-and-its-diagnosis/156694 Thu, 28 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Anxiety-and-its-diagnosis/156694 Treating bipolar disorder requires discipline and training of an Olympic athlete. Using substances, such as alcohol, or junk food to get you out of the disorder is not a long-term solution. Instead, use your diet to manage your mood swings: eating pure protein without carbohydrate; eating complex carbohydrate with no protein. http://www.upublish.info/Article/Goal-Setting-Health-Endeavors-for-Treating-Bipolar-Disorder--2-/156561 Wed, 27 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Goal-Setting-Health-Endeavors-for-Treating-Bipolar-Disorder--2-/156561 Mental health is not merely the absence of mental illness, but it also the ability to cope with the challenges in life. Mental health is as important as physical health to everybody. Youths usually experiment with attitudes, appearances, and behaviors. Most of their experiments are harmless, but some experiments may have terrible results. http://www.upublish.info/Article/Importance-of-Mental-Health-among-Youth/156507 Wed, 27 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Importance-of-Mental-Health-among-Youth/156507 It is possible to treat generalize anxiety disorder or any other anxiety disorder without prescribed medications. Biofeedback anxiety therapy is one such therapy to deal with anxiety disorder. http://www.upublish.info/Article/Anxiety-and-Panic-Disorder--Treating-Anxiety-Disorder-with-Biofeedback-Therapy/156414 Wed, 27 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Anxiety-and-Panic-Disorder--Treating-Anxiety-Disorder-with-Biofeedback-Therapy/156414 While we would all like marriage to be a blissful experience, the fact of the matter is that it is a situation ripe with stress. There is the daily stress of simply trying to live together in harmony, in addition to the occasional strains over various disagreements. http://www.upublish.info/Article/Does-Your-Marriage-Causing-You-Stress-/156067 Mon, 25 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Does-Your-Marriage-Causing-You-Stress-/156067 Dealing with ADHD is truly a tough act. But when the problem is approached in a systematic manner, coping with this medical condition will become easier. Read on to learn some coping techniques. http://www.upublish.info/Article/Dealing-With-ADHD-Problems/155820 Sat, 23 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Dealing-With-ADHD-Problems/155820 This short article will show you the seven steps that you need to take to greatly increase your ability to become OCD free quickly. A must read for anyone with OCD. http://www.upublish.info/Article/The-top-7-ways-to-freedom-from-obsessive-compulsive-disorder/155768 Sat, 23 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/The-top-7-ways-to-freedom-from-obsessive-compulsive-disorder/155768 With appropriate treatment, people who suffer from anxiety disorders can learn to function effectively. However, treatment often involves a great deal of work and determination. In time, you should be able to ascertain the most effective methods of treating your condition. http://www.upublish.info/Article/Ways-To-Manage-Your-Anxiety-Disorder/155604 Fri, 22 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Ways-To-Manage-Your-Anxiety-Disorder/155604 Mental health counseling had an incredible stigma attached to it. However, today we see celebrities including Brooke Shields, Anne Heche, Marie Osmond, and Jane Pauley who speak openly about seeking counseling for their problems.Cognitive Behavior Therapy is no longer considered the domain of the crazy and the weak. http://www.upublish.info/Article/Mental-Health-Counseling-Through-Therapy/155601 Fri, 22 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Mental-Health-Counseling-Through-Therapy/155601 Psychologists tell us that pets can be quite beneficial to our mental health. They can provide unconditional love in a time of uncertainty. They can help to distract us from the problems of the day, giving us a new reason to go on living. And it can be quite therapeutic caring for an animal. http://www.upublish.info/Article/Keep-A-Pet-And-Keep-The-Stress-Away/155546 Fri, 22 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Keep-A-Pet-And-Keep-The-Stress-Away/155546 Hypothyroidism is a very common problem with thyroid related illness and can cause you to have low energy, concentration problems, it can affect mood and cause you to gain weight. http://www.upublish.info/Article/Feeling-Depressed--Might-Be-Your-Thyroid/155384 Thu, 21 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Feeling-Depressed--Might-Be-Your-Thyroid/155384 Bipolar disorder is a mood disorer, fluctuating between episodes of depression and mania. The mood swing is caused by physical, environmental, and emotional stressors in life. To control and overcome this disorder, the patient needs to be able to identify the stressors and avoid them. This requires rigorous training, like that of an Olympic athlete. http://www.upublish.info/Article/Goal-Setting-Health-Endeavors-for-Treating-Bipolar-Disorder--1-/155128 Wed, 20 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Goal-Setting-Health-Endeavors-for-Treating-Bipolar-Disorder--1-/155128 Depression is a serious medical illness that involves the brain. It's more than just a feeling of being "down in the dumps" or "blue" for a few days. If you are one of the more than 20 million people in the United States who have depression, the feelings do not go away. Depression can occur for what seems like no reason at all or can be triggered by a traumatizing life event within a person's life. http://www.upublish.info/Article/What-are-the-symptoms-of-depression-/154598 Mon, 18 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/What-are-the-symptoms-of-depression-/154598 Interested in maintaining a healthy, strong brain? Dr. Arthur Kramer, Director of the Biomedical Imaging Center at the University of Illinois, based on recent brain research findings, suggests we should all find ways to combine physical and mental exercise. For example, have you ever considered joining a Walking Book Club? http://www.upublish.info/Article/Combine-Physical-and-Mental-Exercise-for-Brain-Health--Interview-with-Dr--Kramer/154459 Sun, 17 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Combine-Physical-and-Mental-Exercise-for-Brain-Health--Interview-with-Dr--Kramer/154459 Clinical Depression; It is very important to properly determine the cause and treatment for such a disorder. Research has established that checking iron imbalance can prevent wrong diagnosis and help the treatment of clinical depression. http://www.upublish.info/Article/Clinical-Depression-and-Discovering-What-is-Causing-it-/154318 Sat, 16 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Clinical-Depression-and-Discovering-What-is-Causing-it-/154318 Everyone has some dreams and goals as I had. It was my dream to participate in Olympics games when I was 10 years old. I was gymnast at that time but it took 25 year to realize my dream and goals. But now I know about power of mind in creating our results. Therefore I have created teleseminar course master your mind, master your sport to let you understand that our unconscious mind communicates to our conscious mind with pictures, sounds, feelings and with self-talk. This teleseminar also let you know how to deal with doubt and uncertainty. http://www.upublish.info/Article/Master-your-Mind-Master-your-Sport/154178 Fri, 15 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Master-your-Mind-Master-your-Sport/154178 Stress. It's a part of life, and it's not going away. We can't get rid of all stress, nor should we. There is positive stress-like excitement when receiving good news, or energy that pushes us to perform well-and there is negative stress. When we learn to harness the power of positive stress and manage the effects of negative stress, our overall health and well-being will improve in amazing ways http://www.upublish.info/Article/GOT-STRESS-/154152 Thu, 14 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/GOT-STRESS-/154152 Self-confidence is a practice. It's learned behavior, and it's a life choice. You cannot go a single day without practicing it if you want to have the life you deserve. http://www.upublish.info/Article/The-True-Source-of-Self-Confidence/154109 Thu, 14 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/The-True-Source-of-Self-Confidence/154109 Realizing the cause of your particular stress is the first step. Everyone has a different set of circumstances and things that they are sensitive too. A problematic marriage or strained relationships with one's teenaged children can give one person endless headaches, whereas another person has been unemployed for some time and is seeing the savings account dwindle. When you recognize the cause of your stress you can then address it effectively. http://www.upublish.info/Article/Combating-Stress-the-Natural-Way/153220 Sat, 09 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Combating-Stress-the-Natural-Way/153220 There is a bit of good news from the medical community. As doctors do more research into how the brain works and functions and what causes it to break down, they also get a better understanding of how to prevent many cases of senility. While it may not be possible to always have the strong mind that one did during the younger years, warding off true senility is actually possible if you begin early and are proactive in doing so. http://www.upublish.info/Article/Looking-for-a-Natural-Senility-Treatment-/153217 Sat, 09 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Looking-for-a-Natural-Senility-Treatment-/153217 Parkinson's Disease is also called shaking palsy. The cause is not known but it appears that when an imbalance of two substances in the brain, dopamine and acetylcholine, exist then the symptoms of this disease are present. These two substances are need to transmit messages between the nerve cells and the muscles throughout the body. When the amount of dopamine in the brain is somehow decreased the nerve signals in the brain become confused. http://www.upublish.info/Article/Coping-Mechanisms-for-Parkinson-s-Disease/153213 Sat, 09 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Coping-Mechanisms-for-Parkinson-s-Disease/153213 A leading British hypno-psychotherapist shares his top 10 tips on concrete steps you can take in order to beat depression. http://www.upublish.info/Article/10-Surefire-Ways-to-Beat-Depression/151985 Mon, 04 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/10-Surefire-Ways-to-Beat-Depression/151985 A powerful and effective natural stress-relief http://www.upublish.info/Article/Powerful-Natural-Stress-Relief/151591 Fri, 01 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Powerful-Natural-Stress-Relief/151591 To really know how to properly treat insomnia it's important to understand that the body works in terms of cycles. We get hungry on a regular basis, need bathing on a regular basis, and need rest regularly as well. The body adjusts itself to a schedule we may dictate to it but that doesn't mean we can go without certain things. http://www.upublish.info/Article/Natural-Treatments-for-Your-Insomnia/151496 Fri, 01 Aug 2008 00:00:00 -0400 http://www.upublish.info/Article/Natural-Treatments-for-Your-Insomnia/151496