http://www.upublish.info/Category/Health-and-Fitness/4 Health and Fitness articles from U Publish Articles Rss Follow Up Thu, 24 Jul 2008 08:42:32 -0400 Youre searching to improve your health? You need to know who to believe, where to get your information and who is responsible. http://www.upublish.info/Article/Food-companies-robbed-my-health--I-honestly-take-it-back/149754 Wed, 23 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Food-companies-robbed-my-health--I-honestly-take-it-back/149754 A career as one of the personal trainers in Spokane can be a rewarding one. Not everyone is suited to become a personal trainer, but for those who are addicted to the world of health, it is a great career option. http://www.upublish.info/Article/What-You-Need-To-Know-To-Become-A-Personal-Trainer/149726 Wed, 23 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/What-You-Need-To-Know-To-Become-A-Personal-Trainer/149726 When it comes to getting in shape there are a lot of ways to measure your success. A few that come to mind are: the scale, the mirror, a tape measure, and body fat calipers. In this article learn about some things to keep in mind when dealing with these four devices and why the mirror should be your guide. http://www.upublish.info/Article/Let-the-Mirror-Be-Your-Guide/149678 Wed, 23 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Let-the-Mirror-Be-Your-Guide/149678 Often, people who are addicted to drugs may not realize they have a problem with addiction. Drug addiction can become the main focus of a persons life very quickly; quitting may not be an option by the time they realize they are addicted. Realizing you have a problem and asking for help is the first step to recovering from drug addiction. Typical addiction treatment in a drug rehab program includes many types of therapy and counseling, including http://www.upublish.info/Article/How-to-Successfully-Kick-a-Drug-Addiction/149642 Tue, 22 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/How-to-Successfully-Kick-a-Drug-Addiction/149642 The charm of dazzling white teeth can greatly impress. From snazzy hairdo to curly eyelashes, nothing beats the appeal of sparkling pearly white teeth. http://www.upublish.info/Article/Crest-Teeth-Whitening-Strips-for-the-Perfect-Teeth-Whitening/149584 Tue, 22 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Crest-Teeth-Whitening-Strips-for-the-Perfect-Teeth-Whitening/149584 Reduce the chances of back and neck pain with auto back support. http://www.upublish.info/Article/Auto-back-support--Maintain-your-personality-the-way-it-was/149537 Tue, 22 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Auto-back-support--Maintain-your-personality-the-way-it-was/149537 Knee pain from running? Here are some tips on trouble shooting this injury as well as successful treatment plans for biomechanically induced knee pain. http://www.upublish.info/Article/Biomechanical-Knee-Pain-/149519 Mon, 21 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Biomechanical-Knee-Pain-/149519 Physical pain is considered by many to be more real than emotional pain. Even the healthiest person may have an accident in which a bone is broken. How that bone heals will depend on many factors, including the person's emotional strength and chemical balance. http://www.upublish.info/Article/The-Brain-Body-Connection-and-Structural-Stress/149492 Mon, 21 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/The-Brain-Body-Connection-and-Structural-Stress/149492 This article walks fibromyalgia sufferers through the benefits of vitamins in helping them with their disorder. http://www.upublish.info/Article/Fibromyalgia--The-Benefits-Of-Vitamins-For-Fibromyalgia/149467 Mon, 21 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Fibromyalgia--The-Benefits-Of-Vitamins-For-Fibromyalgia/149467 Probiotics are the good bacteria that everyone has living in their gastrointestinal tract. Your digestive tract is home to over 500 different species of bacteria, some are good and some are bad. http://www.upublish.info/Article/Probiotics-Are-Your-Friends/149459 Mon, 21 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Probiotics-Are-Your-Friends/149459 In part 1 of this 2 part series exploring the potential health benefits of organic dark chocolate for the current or pre-diabetic, we focused on the very high concentrations of 'flavanols' in cocoa and their positive effect for a healthy cardiovascular system. We will now look a several specific studies and their results relating to diabetes control. http://www.upublish.info/Article/Healthy-Dark-Chocolate-And-Your-Diabetic-Health----Part-2/149412 Mon, 21 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Healthy-Dark-Chocolate-And-Your-Diabetic-Health----Part-2/149412 Foot surgery is scary! Here are some easy answers to common questions that should put your mind at ease! http://www.upublish.info/Article/Foot-Surgery--9-Answers-to-Common-Questions/149315 Mon, 21 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Foot-Surgery--9-Answers-to-Common-Questions/149315 Getting enough sleep is vital for your health and well being. More importantly, inadequate rest can have deadly consequences. People who don't get enough sleep have response times roughly equivalent with those who are legally intoxicated. While there are some who need medical intervention to ensure a good night's sleep, most people would do well by simply removing the following sleeping sins from their daily life. http://www.upublish.info/Article/5-Deadly-Sleeping-Sins/149301 Sun, 20 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/5-Deadly-Sleeping-Sins/149301 The most important and longest existing natural health drink is not obvious in the crowded market place of health drinks. It is more vital and any other element on the planet and we forget why it is even here. Not only that we have so little respect for it that we sometimes completely ignore it and/or pollute it to a degree that makes it unusable. Water is that source of life that we take for granted. Find out why. http://www.upublish.info/Article/A-Natural-Health-Drink-to-Live-By-WATER/149295 Sun, 20 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/A-Natural-Health-Drink-to-Live-By-WATER/149295 A Medical assistant performs administrative and clinical tasks to keep the offices of physicians, podiatrists, chiropractors, and other health practitioners running smoothly. http://www.upublish.info/Article/How-to-Become-a-Medical-Assistant/149255 Sun, 20 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/How-to-Become-a-Medical-Assistant/149255 Immune system support products boost energy naturally; cleanse the colon and other organs in the body. While the best form of these is in dark green, leafy organic vegetables, you can also find herbal supplements containing chlorophyll http://www.upublish.info/Article/How-To-Boost-Your-Health-Naturally/149055 Sat, 19 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/How-To-Boost-Your-Health-Naturally/149055 Taurine in energy drinks get much attention as an energy driver in the human body. Some people consider it to be the missing link in maintaining energy levels throughout the day but what is interesting is that there is speculation that it may not be so good for you. We make a case in this article and let you decide. http://www.upublish.info/Article/Taurine-in-Energy-Drinks-is-an-Amino-Acid-Anchor-for-Energy/149054 Sat, 19 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Taurine-in-Energy-Drinks-is-an-Amino-Acid-Anchor-for-Energy/149054 Here's a sign of the times: You can actually hire people to come to your house and organize your closets. They'll also do your garage, your attic, and the shed in your backyard. These people are tough on pack rats http://www.upublish.info/Article/Build-the-Body-You-Want/149014 Sat, 19 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Build-the-Body-You-Want/149014 Take a look at how India's medical tourism industry has boomed in the past few years. Their medical expertise, and technology is parallel to that of the United States, yet their costs are only a mere fraction. http://www.upublish.info/Article/How-India-s-Mission-to-be-the--1-Medical-Tourism-Destination-Can-Benefit-You/148940 Fri, 18 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/How-India-s-Mission-to-be-the--1-Medical-Tourism-Destination-Can-Benefit-You/148940 Overeating is one of the main causes of obesity, and obesity affects millions of people worldwide. Self hypnosis recordings, if well made, can really help people to stop overeating. http://www.upublish.info/Article/Stop-Overeating--Self-Hypnosis-For-Over-Eating/148833 Fri, 18 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Stop-Overeating--Self-Hypnosis-For-Over-Eating/148833 The important factor that makes you know the answer of "How do you know It's time for surgery???" is your ages!!! Your suitable choosing period will make you get the most benefit and successful in surgery. So if you plan to do surgery so you should read below. http://www.upublish.info/Article/How-do-you-know-it-s-time-for-surgery/148813 Fri, 18 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/How-do-you-know-it-s-time-for-surgery/148813 It seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you're anything like I was, you could just about eat a grocery store out of business and not gain an ounce of weight. So if you have tried anything and everything to gain weight to no avail, then keep reading my friend. http://www.upublish.info/Article/How-to-Gain-Weight-When-you-Have-a-Fast-Metabolism/148737 Thu, 17 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/How-to-Gain-Weight-When-you-Have-a-Fast-Metabolism/148737 A popular program to treat adult dyslexia is the Lindamood Phoneme Sequencing Program (LIPS). This program uses phoneme awareness as its main method to learn how to read correctly. This program has also grown more popular over recent years. http://www.upublish.info/Article/Adult-Dyslexia-And-The-Lindamood-Phoneme-Sequencing-Program/148732 Thu, 17 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Adult-Dyslexia-And-The-Lindamood-Phoneme-Sequencing-Program/148732 7 reasons why low calorie diets are the wrong choice. http://www.upublish.info/Article/Don-t-Choose-A-Low-Calorie-Diet/148591 Thu, 17 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Don-t-Choose-A-Low-Calorie-Diet/148591 Holistic Therapy uniquely teaches clients how to safely experience depression, anxiety, and other painful states while learning ways to manage the negative thoughts and destructive behavior that sabotage recovery from addiction. http://www.upublish.info/Article/Addiction---A-Holistic-Approach-To-Recovery/148574 Thu, 17 Jul 2008 00:00:00 -0400 http://www.upublish.info/Article/Addiction---A-Holistic-Approach-To-Recovery/148574