http://www.upublish.info/Category/Fitness/190 Fitness articles from U Publish Articles Rss Follow Up Mon, 13 Oct 2008 03:51:27 -0700 This article provides a gentle introduction to anyone wanting to start Pilates. http://www.upublish.info/Article/Pilates-for-Beginners/167823 Fri, 10 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Pilates-for-Beginners/167823 Gain muscle in a matter of days with this program. http://www.upublish.info/Article/Gain-Muscle-Quick-With-This-Program/167601 Thu, 09 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Gain-Muscle-Quick-With-This-Program/167601 Most people think that the only way they can get a good workout is by going to the gym. While this may be true if you are looking to build muscle, if you are just looking for ways to maintain what you have or maybe shed a couple of pounds of that excess stomach fat, it is quite easy to good workout from your home (you just have to be resourceful). http://www.upublish.info/Article/Workouts-While-At-Home--Ab-Workouts-The-Right-Way/167570 Thu, 09 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Workouts-While-At-Home--Ab-Workouts-The-Right-Way/167570 An extremely effective method for fat loss is called Interval Cardio Training. This may sound a bit scary at first but when you know more about it you will understand that it is a way to lose weight and may be the fastest way to lose weight. This method of weight loss is one where you use both high intensity and low intensity exercises in your workout. http://www.upublish.info/Article/Interval-Cardio-Training-for-Fat-Loss/167545 Thu, 09 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Interval-Cardio-Training-for-Fat-Loss/167545 Why your muscles are not getting bigger even though you are training them everyday? This is because you may be overtraining. http://www.upublish.info/Article/What-Is-Overtraining-And-Its-Implications/167056 Wed, 08 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/What-Is-Overtraining-And-Its-Implications/167056 Fitness workout program is used either on its own or as a supplement to people's dietary plan to achieve a sexier body. In the latter case, we all understand that our body will slow down its metabolism after we diet for some while and low metabolism means difficulty to lose further weight. http://www.upublish.info/Article/Make-A-Fitness-Workout-Program-Just-For-You/167050 Wed, 08 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Make-A-Fitness-Workout-Program-Just-For-You/167050 Fast muscle building with these workouts. http://www.upublish.info/Article/How-to-Gain-Muscle-with-Opposites/166210 Mon, 06 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/How-to-Gain-Muscle-with-Opposites/166210 In the throes of a hectic law career, I had become a workaholic. Then Tim, an old high-school friend, persuaded me to take a break. Together we planned a 250-mile walk down the New Jersey and Delaware coasts http://www.upublish.info/Article/Walk-Your-Way-to-Health-and-Fitness/165587 Fri, 03 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Walk-Your-Way-to-Health-and-Fitness/165587 Have you ever seen that guy in the gym who spends 15-20 minutes just doing stomach crunchs or situps? One of the common misconceptions is that by doing a lot of ab exercises such as situps, will help you burn stomach fat. While ab workouts will help define your abs, if you have excess belly fat you still won't be able to see them. Simply doing a bunch of crunches will not burn the belly fat that is covering your abdominals. http://www.upublish.info/Article/Do-Ab-Specific-Workouts-Actually-Burn-Fat-/165362 Thu, 02 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/Do-Ab-Specific-Workouts-Actually-Burn-Fat-/165362 Pilates is becoming more and more popular with many people of different ages and physical aptitude and mobility as a holistic, common-sense approach to efficient movement habits for the complete health of the body. Developed as a system or movement regime, Pilates training provides a variety of choices in both exercises and specialised Pilates equipment to help reinforce good movement habits, lying down, seated, kneeling, and standing. http://www.upublish.info/Article/How-Anyone--Any-Age-Can-Benefit-Frrom-Pilates/165041 Wed, 01 Oct 2008 00:00:00 -0700 http://www.upublish.info/Article/How-Anyone--Any-Age-Can-Benefit-Frrom-Pilates/165041 Are you neglecting your upper back? You could be shortchanging your muscle gains. http://www.upublish.info/Article/Upper-Back-Muscle-Growth/164814 Tue, 30 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Upper-Back-Muscle-Growth/164814 Tips for selecting the muscle building program for you. http://www.upublish.info/Article/Choosing-a-Muscle-Building-Program/164215 Sat, 27 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Choosing-a-Muscle-Building-Program/164215 Back pain is a major problem these days for people all over the western world. It has been estimated that at any one time 20% of the population suffer from lower back pain and that doesnt take into account all the other forms like sciatica, upper back pain, mid back pain and neck pain. It is a huge interruption in a sufferers day to day life and costs the world billions of dollars in productivity. http://www.upublish.info/Article/BACK-PAIN--THE-EPIDEMIC/163857 Fri, 26 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/BACK-PAIN--THE-EPIDEMIC/163857 The article describes general information about fitness care. http://www.upublish.info/Article/Know-More-About-Fitness-Regime/163712 Fri, 26 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Know-More-About-Fitness-Regime/163712 Fitness should be a key component in anybody's life simply for the fact that it makes you feel better. Don't you want to learn 5 ways to lose weight fast? http://www.upublish.info/Article/Why-Is-Fitness-Important--Here-Are-5-Reasons/162782 Tue, 23 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Why-Is-Fitness-Important--Here-Are-5-Reasons/162782 Do you know how to increase muscle growth by making one simple change to your workout? http://www.upublish.info/Article/Fast-Muscle-Gain-with-This-Forgotten-Strength-Builder/162698 Tue, 23 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Fast-Muscle-Gain-with-This-Forgotten-Strength-Builder/162698 Jonathan Hughes reveals, in this article, how the relatively new game phenomenon, Nintendo Wii Fit, is playing a revolutionizing role in transforming gaming into a very beneficial aspect of physical exercise for entire families. Check here for huge game selection: http://wiiwhiz.com http://www.upublish.info/Article/Nintendo-Wii-Fit--A-New-Twist-to-Physical-Fitness/162664 Mon, 22 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Nintendo-Wii-Fit--A-New-Twist-to-Physical-Fitness/162664 Article describing how to use Russian kettlebells with the Tabata Interval Training Protocol http://www.upublish.info/Article/Kettlebell-Training-for-Busy-People/162121 Sat, 20 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Kettlebell-Training-for-Busy-People/162121 Accelerate your program for building muscle to new levels by learning how to gain muscle with the power of eccentrics. http://www.upublish.info/Article/Muscle-Building-Program-Tips--Eccentrics/161398 Wed, 17 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Muscle-Building-Program-Tips--Eccentrics/161398 The article describes general information about health care http://www.upublish.info/Article/Keep-Your-Body-Fit/160685 Sun, 14 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Keep-Your-Body-Fit/160685 When you're putting together your first home gym, it's easy to get caught up in the promises of fancy multi-station machines and infomercial products. But before you do, save your money and have a close look at these four critical items that you SHOULD start your home gym with! http://www.upublish.info/Article/The-Four-Absolutely-Critical-Pieces-Of-Training-Equipment-You-Need-To-Start-Your-Home-Gym-With/160169 Fri, 12 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/The-Four-Absolutely-Critical-Pieces-Of-Training-Equipment-You-Need-To-Start-Your-Home-Gym-With/160169 There are many women, of all ages, who want to have a bigger, rounder butt. Of course - these are not women who are over-weight with very fat and flabby behinds. No, these are women with another type of problem. They have been cursed with very small and/or very flat buttocks muscles and a very little amount of lower body fat and flesh. http://www.upublish.info/Article/Build-a-Bigger--Rounder-Butt-With-3-Hot-Tips/159819 Wed, 10 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Build-a-Bigger--Rounder-Butt-With-3-Hot-Tips/159819 There's more to spotting than simply pulling up on the bar or pushing up on the elbows. There is an art and science to effective spotting. Learn the best techniques here! http://www.upublish.info/Article/How-To-Be-The-Best-Spotter-in-The-Gym/159217 Tue, 09 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/How-To-Be-The-Best-Spotter-in-The-Gym/159217 When we work out we are actually breaking down our muscles, which is why during a work out we actually start feeling weaker than when we started. How quickly our muscles degrade depends on how fit we are to begin with. http://www.upublish.info/Article/Fitness-Recovery--Essential-for-letting-your-body-be-the-best-it-can-be/159116 Mon, 08 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Fitness-Recovery--Essential-for-letting-your-body-be-the-best-it-can-be/159116 Most instances of pain or stiffness in the joints, back or muscles are not due to any specific progressive disease process. These problems are mostly caused by wearage, small injuries and chronic muscular tension due to lifetsyle fators. Such problems can be treated or avoided with lifestyle measures. Here you can read how. http://www.upublish.info/Article/Pain-and-Stiffness-in-the-Back--Joints-Or-Muscles---Prevention-and-Cure/158965 Mon, 08 Sep 2008 00:00:00 -0700 http://www.upublish.info/Article/Pain-and-Stiffness-in-the-Back--Joints-Or-Muscles---Prevention-and-Cure/158965