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General Categories Arts and Humanities Automotive Business Computer Family and Home Finance Food and Drink Health and Fitness Internet Legal Politics Recreation and Sport Reference and Education Reviews Self Improvement Society Technology Travel and Leisure Writing All Categories Search U Publish by: Title Author Keyword	fris arbes's Articles in Health and Fitness Mental Health Health Fitness Psychology Women Issues Excercise Personal Gambling Divorce Arts and Humanities Health and Fitness Show All|Display Category|Title|Newest|Oldest Are You Stressed Out? Stress is a psychological and physiological response to events that upset our personal balance in some way. Feelings of stress are caused by the body's instinct to defend itself. The specific signs and symptoms of stress vary from person to person, but all have the potential to harm your health, emotional well-being, and relationships with others. Emotional Intelligence: Another Key Factor To Success People with high IQ are always predicted to become successful in life. However, there are a lot of intelligent individuals whose lives are getting wasted due to emotional problems and destructive behaviors. Experts agree that the missing part in the success equation is emotional intelligence. Gaining Wealth and Success Without Climbing the Corporate Ladder The article deals with the importance of having good physical and emotional health, and financial literacy in order to achieve personal and financial success. The article focuses on the concept called cash flow quadrant, which details how wealth is created. However, the main message of the article is about the importance of maintaining one's health, without which, financial success cannot be attained or enjoyed. Heartburn: The Burning Sensation This article is about heartburns. This medical condition is not related to the heart in any way. The term was coined from the area where the pain is most noted, on the breast bone, near the heart. It may also be because of the fact that heartburn is caused by a malfunction of the cardiac sphincter connecting the esophagus and the stomach. Listed in this article are some factors that may trigger heartburn, as well as some tips to avoid frequent attacks of heartburn. High-Level and Demanding Sports Detrimental To Youth High-level tennis and the demand of modern sports can be detrimental to the spine of young people. Serious abnormalities were found to afflict 85% of young people who were part of a study conducted by researchers regarding the effects of these sports during the growth spurt. Pump Iron and Speed Up Your Metabolism Some fitness enthusiasts have promoted the idea that regular weight lifting can increase skeletal muscle mass, such exercise will dramatically increase RMR or (Resting Metabolic Rate). Lifting weights burns calories and speeds up metabolism not only during the weight lifting workout but also while the body builds bigger and stronger muscles. Sanity: Reality Or Fabrication? Check any book on psychology or psychiatry and you will fail to find even a single concrete definition of the term “sanity,” despite how often it gets thrown around when talk of the above fields begins. There are countless ways to determine if someone is insane, but the only apparent way to declare someone sane is by a diagnosis of elimination. This has made some people question the very existence of sanity. The Bliss of Martial Arts Martial arts has the benefit of exercising both your mind and body and you get a complete workout that aerobics or weight lifting just can’t match. An individual's total well being, both psychological and physical, can be improved simultaneously through martial arts. Its psychological benefits include increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression. The Connections Between Sleep And The Mind The physical toll that insomnia has is a well-documented list of side effects and problems. While the mysteries related to what exactly happens to the brain during sleep are still being explored, it is generally accepted that a lack of sleep is related to a number of mental health problems. There is little evidence so far, there is adequate information to warrant full research into those matters.	Publish for Free Sign Up For Free Learn More Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login U Publish Store Publishers Article RSS Feeds Link to Us Contact Us More Link to Us Privacy Policy Terms of Service Submission Guidelines Popular Articles Article Aids We Recommend SubmitYourArticle iSnare Article Marketer Published.com Article Directories Word Count Utility Search U Publish by: Title Author Keyword

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