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Wendy Owen's Articles in Weight Loss

  • Weight Loss and Sleep Deprivation - Is There a Connection?
    How can sleep deprivation affect weight loss? Surely the reverse is true! If we’re tossing and turning all night, aren’t we burning a few more kilojoules? Perhaps, but it’s more complicated than that. When we don’t have enough sleep, our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores.

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