Wendy Owen's Articles in Stress Management

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Relaxation Techniques (part 2) In part one we examined a breathing exercise and an autogenic relaxation technique. Part two includes a progressive muscle relaxation exercise and An NLP exercise. Just select which one's work for you. It's not necessary to do them all (although you can if you have the time!) Stressed Out? Try These Relaxation Techniques There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will become part of your lifestyle and you may find yourself habitually more relaxed as a result. The Main Cause of Insomnia? Insomnia can have many causes, but the main cause is worry and stress. Learn how to relax your mind at the end of the day and sleep is bound to follow.

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