Wendy Owen's Articles in Health and Fitness

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Is Your Insomnia Just a Bad Habit? Many of us that suffer with insomnia can actually pinpoint the time it started. It could be the death of a loved one, exams or a stressful relationship. But ever since then we’ve not been able to sleep well. Even if the triggering event has passed and no longer concerns us, our sleep continues to suffer. Don't Just Lie in Bed Worrying. It Keeps You Awake! There are many things that can affect your sleep but probably the worst of them is worry. Worry about your job, your relationship, your finances and of course worry about not being able to go to sleep. People say to me “I can’t stop worrying! As soon as my head touches the pillow I start to worry.....”

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