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Virginia Bola, PsyD's Articles in Careers

  • Prolonged Unemployment: Reconnecting With The Labor Market
    If you have been unemployed for an extended period of time, you know that potential employers are going to look at your long period of unemployment with a jaundiced eye.
  • Unemployment: The First 48 Hours
    In homicide parlance, the first 48 hours of an investigation are crucial. Similarly, there are many aspects of unemployment and job search that need to be addressed as quickly as possible.
  • Unemployment: Become Your Own Job Coach
    Try reframing your perspective and instead of looking at yourself as an unemployed applicant, think of yourself as a professional job coach. Your mission is to assist someone in finding work. Luckily, you have only one client to devote your time and effort to: YOU.
  • Unemployment Blues: Are We Pre-Programmed To Be Productive?
    To feel productive seems to be an inherent human need. We feel good about ourselves when we are contributing -- to our own independence, to our family, to our community. Many of the great discoveries, inventions, and explorations of history were made by individuals born to family wealth who had no need to ever lift a finger to ensure adequate self-support. Yet these individuals wanted to contribute to the world in some way and left their homes, worked through the night, and even died trying to be part of some enterprise.
  • Genuine Help Vs. Exploitation
    A correspondent raises a very interesting question. Is there something inherently exploitative about selling a product or a service to individuals who are in a place of great need and few resources?
  • Interviewing Skills: Presentation of Your Work History
    It may take you some time and self-exploration to identify it, but there are always some aspects of your work history that carry a positive spin. Don’t be afraid to dwell on your strong points no matter how unimpressive you fear your prior jobs may seem.
  • Unemployment Blues: Life Changing Events
    If we are unlucky enough to be at the wrong place at the wrong time, we experience a personal tsunami - a misfortune of devastating proportions that sweeps away our routine lifestyle and forever changes the world we know.
  • Job Interviews: Make An Application Cheat Sheet
    It is so easy to sit down to complete an application and suddenly your mind blanks. You can't remember dates or names or telephone numbers. If you have a varied work history, you can't recall which job came first. If you have worked for the same employer for years, you forget when your duties changed or when you received a promotion.
  • Unemployment Blues: Talk To Yourself
    I find the most effective way to improve your mood and self-esteem is to create your own positive scripts for regular re-reading and study. On those days when you're really down on yourself and think that you're a failure, immersing yourself in a book crammed with notes about your qualities and accomplishments can restore your balance, brighten your spirits, and re-energize you for the rigors of the job hunt.
  • Job Layoffs: Are We The Problem?
    You know, we all talk a good game about keeping job positions in America and stemming the tide of illegal immigrants who pour through our borders at an alarming rate. But are we really willing to change our lifestyle, to put our money where our mouth is?

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