Valery Satterwhite's Articles

How To Identify and Transform Victim Mentality
What you see and what you experience is really what you want or expect to see at your deepest core. What you see is not reality. It is merely an interpretation shaped by your belief system and internal thought patterns - too often created by your Inner Critic, the voice of self-doubt and fear that you hear chatting endlessly in your mind.
4 Steps to Manage Toxic People
Do you have people in your life who sprinkle misery wherever they go? When you spend time with them, do these people suck the life energy right out of you? Here are 4 Steps to manage and transform your relationship with that person.
How To Empower Yourself for the New Year
This is the time of year when people get off the proverbial treadmill of their workday world and allow themselves some time to reflect on the past year - what they accomplished, what they didn't, what was good, and what wasn't so great. Here is one profound question you can ask yourself to empower you to be the hero of your opportunity in the coming year.
3-Step Empowering Formula For Success
There are what seems to be an infinite number of books that provide a formula for success. They will tell you to work hard, pay your dues, earn advanced degrees in your education. The Inner Wizard formula for success, however, is a bit contrary to many of those strategies and quite simple.
Overwhelmed? 5 Steps to Become Your Own Taskmaster
In today's fast paced hustle and bustle world you may become overwhelmed by everything that needs to get accomplished in a day. You really don't need to become your own taskmaster for you already have one within you. This article will give you 5 steps to tap into your own inner wisdom and taskmaster.
How To Rise Above Challenging Circumstances
Events in and of themselves do not cause stress and worry. It's how you react and respond to the circumstances in your life that create your life experience, good or bad. If you feel like you're in a downward spiral of misfortune here's how to stop spinning out of control and rise above.
Creative? Create Your Life Instead of Living As Its Creation
Until you realize you are the sole creator of your life experience you will live as the victim of your circumstance instead of the hero of your opportunity. Learn how to deliberately create your life instead of being merely its creation.
What Thoughts Wake You Up At Night?
Thoughts that wake you up in the middle of the night engulfed in worry or fear is a common indicator of stress. The pressures and uncertainties in your daily life visit you through dreams and symbolic thoughts.
How Penelope Cruz Leverages Her Fear to Create Mastery
Penelope Cruz makes no secret that she's terrified when she embarks on a new project, a new role. If fear holds you back you can Find Excuses And Reasons (F.E.A.R.) not to take on challenges, quit or hold back or you can channel it into mastery in your creative endeavor.
The Art of Flow and How to Tap Into It
I've often affirmed, 'Let go and flow.' Flow generates inspiration and births the A-HA moments of your clarity and vision. All struggle is out-of-flow experience. Tapping into your authentic flow is not a difficult or arduous undertaking. It's a lot easier than you may think.
Stuck? You May Have Eyes Wide Shut Syndrome
The illness that preys upon creative professionals who often face rejection and brush-off is 'eyes wide shut' syndrome. What seems painful, limiting or defeating can become a source of strength and inspiration if viewed from a different perspective.
Who Are You? Misguided Blockhead or Masterful Wizard?
Some say that a person is a product of his or her choices. Who you are can be rooted in a circular cause and consequence pattern of experience. If you don't like who you are or what you're getting you may be a misguided blockhead. This article will teach you how to become a masterful Wizard.
Oops I Did It Again:The Zombie Tune of Repeated Unwanted Experiences
Is life slipping by through a set pattern of behavior that just isn't working out for you, just keeping you stuck on a treadmill of repeated experiences that you'd rather not have - again? If so, you may have forgotten to take off your Halloween Zombie mask several years, or decades, ago.
Resentment and Expectations: Big Fat Life Hold Ups
I work with a lot of people who are often in conflict with people they work, or aspire to work with, or in their personal relationships. It's an exhausting way to live. Helping people recognize and reframe these control-based expectations is essential to real movement toward agreement, better experiences and overall emotional intelligence growth.
Stuck in What The Heck? How to Unstick and Flow
Just when you think you're finally in a position to finally get a break - one that will catapult you into the career and lifestyle you've longed for - the industry seems to have lost its love affair with you. WTF? This article will teach you how to rekindle the flame.
Tap Into Creative Flow Through Humor
Childhood is often referred to as a carefree and playful time enjoyed without a thought of responsibility. However, a more accurate look at the average youth experience reveals that children experience quite a bit of emotional and sometimes physical pain. Through humor, you can get your blood flowing, your heart beating and step back into the rhythm and flow that is the essence of the playful creative spirit.
Where Emotional Fear Comes From And How to Move Beyond It
Real fear is normal. Emotional and irrational fear is THE source that holds you back, how you get in your own way, from fully and successfully investing yourself in your creative endeavors. This article will give you tips on how to identify and move beyond perceived, yet unreal, fear.
Fakin' It? Not Really Makin' It?
Many of the people who come to me believe, at their deepest core, that it's only a matter of time before the people who can make or break careers will discover that the artist or executive hired is not really talented, smart, good, pretty, young, passionate, thin, whatever enough. Even someone who has climbed up several rungs on their ladder of success can still feel like he or she is still just fakin' it, not really makin' it.
Actress Emily Blunt - A Power of Intention Wizard
The common denominator between those who do not make it or those who have achieved some success but can't reach the next rung on the ladder of achievement and those who rise above the competition to reach superstar success is a self-focused commitment to a burning desire.
Rip Off The Bandaid and Take The Note: Sage Advice From A Hollywood Wizard
There is nothing more authentic, more engaging, than the fullest expression of your truth. Inner knowingness comes from the heart not the mind. Krista Vernoff, head writer for 'Grey's Anatomy' reveals her secrets to success that are based in the solid confidence and trust in who she is at her deepest core.
Life Stinks? How To Detach From Your Garbage Truck
Life stinks. If that statement bubbled up in your thoughts recently then you may be attached to life decaying garbage truck thinking. Simply put, if you stuff your mind with garbage you will create stinky outcomes.
Twitter Fights - A New Medium for Celebrity Self-Sabotage
No longer do we need the paparazzi to hide in the bushes hoping to get a shot of celebrity self-sabotage. Superstars and those seeking superstardom have now cut out the middle man and publicize their own misguided emotional reactions to the events of their daily life. And they're getting quite good at self-destruction within 140 characters or less! What is your Twitter public image?
How Risk Unleashes Creative Expression: Successful Actors Give Life Lessons
What is risk and why is it something to be feared, to be avoided? To risk is to be exposed to the possibility of a loss or harm. Actors learned how to tap into their own inner power and wisdom to take risks, go beyond the comfort zone of safety. Actors can teach you how to be free through the willingness to take risks.
Your Body Talks To You. Do You Listen and Flow or Ignore and Struggle?
Your body talks to you all day long. What you feel in your body is an indicator of whether or not you are moving towards or away from achieving what you desire. Are you listening? This article will tell you how to interpret what your body tells you.
Michael Jackson: An Unfortunate Example of 'What You Resist, Persists'
Michael Jackson was embarrassed to go out in public. He had mutilated his face so much through unnecessary plastic surgery that he thought he looked like 'a lizard'. All of his face enhancement procedures were in a desperate desire to look like someone who could be lovable. The more he resisted his misguided feelings of inadequacy the more inadequate he felt about himself.

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Valery Satterwhite's Articles