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Trevor Mulholland's Articles in Nutrition

  • Low Carb Foods - what fits in your Low Carb Diet?
    A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do.
  • High Protein Diet - Opposite to a Low Carb Diet?
    High protein diets are usually associated with low carbohydrates, even though people who have high protein requirements, like professional body builders, are not advised to go on a low carb diet. Protein is one of the most important nutrients necessary for health

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