Tom Venuto's Top 10 Travel Fitness Tips, Part 1just because you're traveling doesn't mean you can't follow your regular exercise regimen. If you want to continue to improve your physique while on the road, you can! Here are 5 ways that I did it on my last extended business trip that you may find helpful as well. It begins with a simple decision.
How To Use Super-Sizing, Portion Distortion And Dietary Displacement To Your AdvantageEver since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies published just in the last several years which confirmed exactly what we suspected (and much of what Super-Size-Me suggested)
How To Repair Metabolic DamageIf you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition...
The Paleolithic Diet - Should We Eat Like Our 'Cave Man' Ancestors?Should we eat like our 'cave-man' ancestors
Induction Destruction: The Perils Of Diving Into Strict Diets Head FirstOne thing that almost all mainstream popular diets have in common is an 'induction phase.' This is often done for the scientific-sounding reason of 'making the metabolic switch' from 'carb burner' to 'fat burner.' However, 'induction' is simply a politically correct way to say you have to crash diet and starve yourself in the beginning... which is a one way ticket to eventual weight regain and met
What a 'Muscle-Head' Bodybuilder Says About Organic FoodAfter researching organic foods extensively and doing some personal experiments with my own diet, let me offer you my take on it from a bodybuilder's viewpoint. This is a perspective on organics you may not have heard before...
Increase Your Metabolism And Curb Your Appetite With This Fat-Burning FoodDid you know that certain 'thermogenic' foods not only help you burn fat, they also curb your appetite and help you keep the weight off after you've lost it?' It may sound too good to be true, but the research doesn't lie
Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be?Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully without going crazy with cravings or battling with binges, then here's what you must do instead:
Did You Inherit 'Fat Genes' - The Truth About Biology And Body FatIs obesity a genetically inherited disease? Some researchers say it is, but with billions of dollars in weight loss drug sales at stake, you might want to think twice before listening to those who say fat is just fate.
Why Are We So Fat? The Real Reason For The Obesity EpidemicWhy Are We So Fat? That's the question asked in the cover story of a recent issue of National Geographic magazine. 'Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is effortless. And it's killing us...'
Everything You Need To Know About Loose Skin After Weight LossIf you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating cosmetic problem; Loose skin.
Banking Calories: Eat Less Now To Pig Out Later???Should you eat less now to pig out later?
How To Stay On Your Diet And Stay In Shape Over The Holidays Without Becoming AHere are 10 easy ways that you can follow your diet and stay in great shape over the holidays without turning into a miserable Scrooge. If you follow this advice, then you'll be one of the proud few with a New Year's resolution to be the best you've ever been in the new year to come - instead of one of the guilt-ridden many who must resolve to reclaim what they lost over the year that's just passe
The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?Many of the most popular diet programs on the market today revolve around the concept of the Glycemix Index (GI). Some programs go as far as saying that the GI is the 'key to fat loss.' While the GI is certainly one important aspect of fat burning and muscle building nutrition, using glycemic index as your only criteria for choosing the foods you eat may not be the all-encompassing diet panacea th
Building A Better Body, One Brick At A TimeLosing weight and getting in shape doesn't happen overnight. Once you understand the truth about what it really takes to build a better body, you'll never fall prey to fads, gimmicks or scams ever again...
How To Lose 20 Pounds REALLY, REALLY FastThis is the easiest, surest, most effective way I know to slash 20 pounds off your body FAST!
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