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Susanne Myers's Articles in Weight Loss

  • How To Make Sure You Will Give Up On Your Weight Loss Resolution In 4 Weeks
    Every year millions of us make a New Year’s resolution to lose weight. Every year millions of us give up before the end of January. Let’s take a look at some of the things we do to set ourselves up for failure year after year.

    Super Restrictive Diets

    We all like instant gratification. We want to loose 30 pounds in 3 days. That’s what drives us to super restrictive diets that promise immediate fast results. We go on the soup diet, the rice diet or the egg diet. We are b...
  • Make A Weight-Loss New Year's Resolution And Stick With It All Year Long
    Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let’s take a look at what steps to take to make sure we still stick to our weight-loss resolution at the end of December.

    Determine your “Why” and write it down.

    Think about the reason why you want to loose weight. Is it to look better in a bathing ...
  • How To Set Sensible Weight-Loss Goals
    The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal.

    Don’t lose more ...

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