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Stephen Lau's Articles in Weight Loss

  • A Healthy Food Relationship and Weight Loss
    Weigh loss can only begin with a healthy food relationship, which comprises a good physical and psychological relationship with food. To understand physical food relationship, you need to know the logistics of eating: what to eat, how to eat, and when to eat. Eating is a science, and therefore treat it as such. A healthy physical food relationship is conducive to permanent weight loss.
  • Weight Control And Your Longevity (1)
    Weight control holds the key to your longevity. To control weight you need to understand the fundamentals of weight loss, thereby controlling it.

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