Stephen Lau's Articles in Food and Drink

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Why Are You Addicted to Sugar? Sugar addiction creates many health hazards, such as obesity, diabetes, and heart disease. Carbohydrates do not make you fat, but sugar does. Sugar is hidden in many processed foods and drinks. Beware of sugar traps in your diet. Sugar is addictive, especially with the addition of salt and fat. To stop sugar addiction, consume more healthy carbohydrates for fiber, and eat less fat and salt in your diet. Why Are You Addicted to Cheese? Cheese craving is due to the presence of opiates in dairy products, which make you become addicted. Cheese addiction is bad for your health because cheese is concentrated protein loaded with saturated fat. Overcome your cheese addiction by controlling your blood sugar level and regulating your appetite-controlling hormone through eating a high-fiber and low-fat diet, and exercising daily. The health benefits of not eating cheese are substantial.

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