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Stephen Lau's Articles in Alternative Medicine

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  • Confucianism and Healthy Longevity
    Confucianism and healthy longevity are inter-related. The concepts of "chung" and "yung" of Confucius outlined everyday health practices for healthy living. In addition, Confucianism focus on spiritual wellness, using the human will to control the 'qi' (internal vital energy), enhanced both the physical and spiritual wellness necessary for healthy longevity.
  • Healthy Longevity and Taoism
    Healthy longevity is related to Taoism, the ancient Chinese wisdom on the art of living in harmony in all physical and spiritual aspects. Taoism emphasizes the return to health rejuvenation through non-action and spontaneity, like a baby. You achieve health rejuvenation through exercise and healthy breathing, and living a simple lifestyle with contentment.
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