Dealing with Work StressWork stress is detrimental to health. Work stress can be due to a demanding job, a stressful work environment, or interpersonal problems. Changing a new job may not be the solution to work stress. It is important to learn the strategies to deal with work stress, such as time management, coping with sexual harassment, learning to delegate and prioritize tasks.
Chinese Approach to Digestive HealthChinese medicine is based on the concept of balance and harmony between 'yin' and 'yang.' Chinese medicine has a different approach to digestive health. In Chinese medicine, optimum digestive health is contingent on the balance of 'yin' and 'yang' expressed in the harmony and efficient functioning of the spleen, the stomach, and the liver. The root cause of IBS is the disharmony between the spleen and the liver.
Having Sex for the Rest of Your LifeSex is an anti-aging potion: it can make you live longer. If you want sex for the rest of your life, have sex for the rest of your life. Sexual health includes physical, mental, and emotional health. Sexual problems, such as erectile dysfunction, may be caused by life-threatening illness, stress, and diet.
Is it really so diifficult to change lifestyle?The contemporary lifestyle is generally not conducive to good health. If you think you need to change your lifestyle to improve your health, maybe you should. But to make any change in lifestyle is not as simple and easy as you may think: it requires strategies. Nevertheless, make the effort to change lifestyle for the better.
What Do You Do When You Have a Heart Attack?Heart attack survival depends on what you do before, during, and after a heart attack. Being knowledgeable about heart attack warning signs, and adequate preparation prior to an attack may hold the key to survival from a heart attack.
Understanding the True Meaning of God's GraceGod's grace is unconditional love, through which we are completely forgiven of our sins. Many people have a misconception that God is moralistic. God's grace is not moralistic and judgmental. God's grace not only mends but also renews our relationship with God.
How Foods May Affect Your Body OrgansAccording to the Chinese, eating is an art and a science, because foods affect body organs in different ways, either positively or negatively. The Chinese eat foods for balance and harmony, based on the concept of 'yin' and 'yang' which originates from the 'Five Elements' of Nature. Therefore, they also eat foods based on different colors, representing the 'Five Elements.'
Sharpen Memory Skills to Sharpen the MindSharpen memory skills to sharpen the mind to improve memory. Basic memory tools include association, visualization, creativitty, and organization. However, there may be obstacles that need to be overcome, and these obstacles, including distraction, lack of focus, inadequate movivation, and stress, can interfere with the process of remembering.
Living In Faith - The Tallest OrderLiving in faith is living a life of spirituality, which demands a major decision in life to be interested in spiritual things, instead of things of the flesh. Living in faith is the tallest order in contemporary living because it involves negating self and subordinating self-will to the will of God. It is a lifelong struggle, but one still needs to make that decision to believe in order to have a personal relationship with God.
God's Love And Love In A MarriageJesus' life is a model for love in a marriage. He lived with the purpose of doing the will of His Father - acceptance for all; He demonstrated His commitment to preach God's message of unconditional love and forgiveness. Likewise, love in a successful marriage is made up of intimacy, passion, and commitment. It all begins with a decision to love and commitment to love self as well as others.
Normal Or Abnormal Forgetfulness?Normal forgetfulness is different from dementia or Alzheimer's, although they show similar symptoms of slower mental processing as aging continues. The main difference is that benign forgetfulness can be compensated by more effort and devoping new techniques to cope with slower mental processing, while dementia or Alzheimer's cannot.
How Overcome Difficulty With WordsDifficulty with words is difficulty in finding words, such as names and familiar words. You know those words, but they are at the tip of your tongue, and you simply cannot retrieve them instantly. Difficulty with words is common, especially as you age. You can overcome difficulty with words by learning basic memory skills to enhance mental processing, by being well prepared to anticipate the difficulty in word finding in upcoming situations.
Being Both Abundant And Spiritual Is The Tallest OrderBeing both abundant and spiritual is the tallest order in contemporary living. Both abundance and spirituality require living in faith, which is putting God first, and sharing abundance with those less fortunate.
Food Therapy In Chinese MedicineChinese medicine is based on balance and harmony, in which food therapy plays a pivotal role through its flavors, energies and movements. For thousands of years, the Chinese have used food science for food cures.
How To Master PuttingPutting is an art, as well as the simplest form of the golf swing. To master putting, you must be comfortable with the choice of your putter. Set the sweet spot of your putter directly behind the center of the golf ball. Move your shoulders and arms in a pendulum motion, while keeping the rest of your body still and solid. Distance is more important than direction. Maintain pace consistency with different distances for golfing success.
Body-Mind MedicineBody-mind medicine is important, because there are close interactions between the body and mind in disease development. Your mind is directly related to your body. Your mental state affects your physical well being. This body-mind medicine is the foundation of Oriental medicine.
How To Restore Natural HealthIll health is the accumulation of all the wrong things you have done to your health over the years. To restore natural health, you need a vision of good health and wholeness. Repair and recovery from ill health starts at the fundamental body-mind level. Natural health is more than just an absence of illness: it is how you attune yourself to Nature's natural laws of balance, expressed by your body's inner healing intelligence.
How To Avoid Or Overcome An Asthma AttackAn asthma attack can be a frightening experience. You can alleviate asthma symptoms without the use of asthma medication, such as an asthma inhaler. Asthma has to do with breathing right, proper nutrition, and stress relief.
How To Overcome Time StressTime stress is a major stress factor, detrimental to both physical and mental health. The solution to time stress is deliberate non-doing. Change your perceptions of time to prioritize what is most important in your life, and you will have enough time for everything. Meditation helps you sidestep the flow of time and see the importance of living in the present moment.
Why We Get Sick - from the Oriental PerspectiveWhy we get sick? Disease begins with the mind, not the body. The mind and the body are two fully integrated features of life. As a result, disease of the mind is reflected as disease in the body. Mindfulness holds the key to health and wellness. A toxic mind breeds toxins in the body and impairs metabolism, leading to obstruction in the body's circulatory channels, and hence the beginning of disease.
Food Choice and Your Brain HealthYour food choice has a direct impact on your brain health. The food you consume today is not the same as the food your ancestors consumed. Today, the food is loaded with chemicals and neurotoxic pollutants, which damage brain health. Today's animal products contain excess iron, which is one of the causes of brain disease, such as Parkinson's and dementia.
Can Glaucoma Be Healed Naturally?Conventional treatments of glaucoma, using surgeries and eye drops, may lead to ultimate blindness. According to Dr. Leslie Salov, glaucoma can be cured naturally. Chronic use of eye drops may have adverse effects on the eye. Visualization uses guided imagery to bring more oxygen and blood supply to the eye for better vision health. Optimal breathing and meditation can also improve eye health. A no-meat diet can avoid chemicals to improve vision.
Macular Degeneration - Prevention Is Better Than No CureMacular degeneration is aging retinal disease resulting in poor vision or vision loss. There is no cure for macular degeneration. Therefore, the best option is prevention through diet rich in antioxidants to prevent sun damage as well as to keep the retinal blood vessels open. Preventive measures also include giving up tobacco or cutting down caffeine, and protecting the retina with sunglasses to maintain retina health.
More About ZenZen is total harmony with yourself and the world around you. Zen is a journey of healthy living, rather than a religion. Zen does not eradicate life's problems, but changes the perspectives of truths through intuition, which is self-awakening. The way of Zen is based on reflection of the Four Noble Truths, which embrace eight spiritual virtues. Zen is the way - not a way out, but a way through life's problems for peace and tranquility.
Flexibility Stretching for Health LongevityFlexibility stretching holds the key to health longevity. Flexibility exercises correct poor posture, which may affect correct breathing. Flexibility stretching improves joint strength and flexibility. With better muscle coordination, there is a reduced chance of fall, which is the leading cause of death among the elderly. Flexibility stretching prevents lower back pain, muscle stress, and arthritic conditions.
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