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Simon White's Articles in Weight Training

  • The Best Exercises for a Big Chest
    The best chest exercises for building your pecs include the Seated Chest Press, dumbbell flyes, cable crossovers and bench press.
  • A Guide To Deadlifting Correctly
    The deadlift will train all major muscles and is wonderful for building muscle and strengthening the lower back. The standard deadlift technique is discussed as well as how to do the sumo deadlift and stiff legged deadlift.

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