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Simon Evans's Articles in Nutrition

  • A Soda for Your Thoughts?
    Everyone knows that high sugar drinks, like soda pop, are bad for your waistline. Now new data shows that these drinks may also be bad for your brain as well.
  • Eat Your Peas and Carrots, Or At Least Your Carrots
    A new study shows that beta carotene, a form of vitamin A is beneficial for cognitive health, helping memory and memory recall functions that typically decline during Alzheimer's disease.
  • Treat Acne with a Low Glycemic Diet
    New data suggests that a low glycemic diet goes beyond benefits for weight loss, chronic disease prevention and energy boosts. It also appears to help fight teenage acne.
  • Cholesterol: Good, Bad or Ugly?
    Cholesterol has a bad reputation for hindering your health, but is it deserved? Many researchers and physicians say no. And now there is new evidence to fuel the fire. Studies show that reducing cholesterol may do nothing to prevent death and might even increase the odds of getting Parkinson's disease.
  • Fish Food for Thought
    Why are omega-3s such a big deal? Our ancestors didn't have to worry about them and they did fine. Today we hear about how omega-3s link to heart disease, depression and even Alzheimrer's disease. This article will explain what they are, what they're for and why today is different than yesteryear.
  • What are we Feeding our Kids?
    Oxidative stress is a major problem underlying many diseases today. Our bodies combat oxidative stress with anti-oxidant systems coded by our genes and the aided by anti-oxidants from our diet. Kid's meals are typically deficient of anti-oxidant protection and many even contribute to increased oxidative stress. Studies show that 1 in 5 high school aged kids already has damage from oxidative stress in their arteries.
  • Do we get enough nutrients from our diets?
    Diet alone rarely provides optimal nutrition. The risk of developing chronic degenerative disease is associated with the nutrition habits that begin in early life and continue throughout adulthood. Most experts now agree that nutrtional supplementation is required for prolonged health.
  • Omega-3s: What are they and why should you care?
    importance of omega-3 fats in the diet.

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