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Ruth Bird's Articles in Nutrition

  • All Fats Are Definitely Not Equal
    Perhaps a low fat diet is not the way to go. But, a "right" fat diet is.
  • Fats: The Good, The Bad, and Omega 3
    Dr Barry Sears once made comment that Omega 3 is a medical miracle of our century.
  • More Joys of Soy
    Soy milk (also called soymilk, soya milk, soybean milk, soy bean milk, or soy drink) is a beverage produced from soybeans. Soy protein has been shown to be equal to proteins of animal origin. It can be your sole protein source if you choose
  • Obesity And Your Child. Stop The Cycle
    Do you want a fat child? Do you know that fat and disease can go hand in hand. Do you know that 99% of the time you can stop it? You can be in control.
  • Omega 3, A Medical Miracle
    Do you want to be around to play with your grandchildren? Go for a walk in the park? Be there for your child's graduation? Do you want to enjoy great middle age, old age? Then you need to take control of your health, your well being. Now, Today. Can Omega 3 help you achieve this? Study! Research! Read Dr. Barry Sears, and find out what he has to say.
  • The Magic Of Herbs
    Herbal nutrition supplements are a type of dietary supplement... that contain herbs, either singly or in mixtures

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