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Rudy Silva's Articles in Nutrition

  • How Stop Constipation Stop Hemorrhoids
    Constipation and hemorrhoids are extremely unpleasant conditions to have. If left unchecked they develop into serious diseases that eventually require surgery. In this article discover some ideas that will prevent you from allowing constipation and hemorrhoids from getting out of hand.
  • Are You Using Glutathione?
    Discover what the master antioxidant, glutathione does in your body and why you should be using it to protect yourself from slow deterioration of your body. Find out what foods have glutathione so you can make sure you are eating them.
  • How to Prevent Acid Reflux and other Stomach Issues
    Your stomach knows how to prevent and cure stomach heartburn, acid reflux, ulcers and cancer. If you go against your stomach's natural function of maintaining a strong stomach acid level for natural digestion, you open yourself to diseases. Discover how you can keep healthy when you are trying to solve your acid reflux issue.
  • How and Why Fiber Does Magic in Your Body
    Fiber is an essential nutrient. Without fiber you would live a short life. Make sure you eat plenty of fiber and extend your life. In this article discover some of the magic that fiber creates in your body.
  • Heartburn, Drugs, and Low Iron
    Your body will absorb the iron you need to keep you supplied with oxygen. Interfering with your stomach function can reduce the amount of iron your body absorbs. Find out what to do if you have heartburn and want to keep good iron processing and absorption.
  • How to Eat Fiber
    Not all fiber is good for you. Discover how to use and eat the right kind of fiber. Fiber is one of the best food by product that you can eat and become health.
  • How to Eat Essential Fatty Acids
    There is still a lot of confusion about how to use essential fatty acids and how to use and store them. Discover a few more essential facts about fatty acids and how to use them in your diet.
  • How Fatty Acids Give You Long Life
    Learning the basics of fatty acids is critical for your health. By knowing how to balance your intake of omega-3 and omega-6, you set yourself up for good health and long life. Find out why using only omega-6, olive oil, is bad for your health.
  • Liver Foods That Make Your Liver Stronger and Useful
    Do you know what foods support your liver and make you liver stronger? Read on and discover if your diet is supporting and creating a strong liver that will benefit you the rest of your life.

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