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Rudy Silva's Articles

  • A Constipation Home Remedy - Cayenne
    Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. Learn more about this powerful herb and how it can help your heart.
  • A Constipation Remedy Using Potassium and Prunes
    Learn how to use potassium to eliminate constipation. By using a natural fruit and potassium, you can strenghten your colon and get constipation relief.
  • A Morning Smoothie to Help You Stop Constipation
    Learn how to prepare a morning smoothie that will give you minerals, vitamins, and morning power. This smoothie will also activate your colon to help you keep regular.
  • A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
    If you have gingivitis or other teeth problems use this remedy and see your problems disappear. It’s a simply collection of powdered herbs that give you tooth relief.
  • Acid Reflux and Heartburn Natural Remedies
    Using antacids for acid reflux or heartburn will create more acid imbalance in your body. Using natural remedies for these conditions provides you a way that you can rebalance your stomach digestion problems. You will also gain the additional health benefits that these remedies provide. Discover 3 different natural remedies that will help you with your acid reflux or heartburn.
  • Use Iron and B Vitamins To Improve Your Brain Activity
    Learn why iron and B vitamins deficiency reduce brain function and what you need to know to counteract these deficiencies. Learn which foods give you iron and B vitamins.
  • Heavy Metals Anchor Alzheimer's In Your Brain
    Heavy metals and aluminum are in every part of our environment and food. These elements are deadly and you will benefit if you are aware of what they do and where they come from. Learn what products have aluminum that you need to avoid.
  • Learn How to Shower To Keep Your Skin Healthy
    Learn some key ideas on how to shower daily so that your skin remains healthy. Six tips are given so that you can improve your
    skin and your health. If you haven't been doing this tips then you need to start now.
  • Why You Lose Your Youthful Skin Appearance
    If you want to keep your youthful skin appearance, you need to know why your skin starts to change as you age. Once you do then, you can take corrective action to stop your skin from aging. Read on to find out how you can have beautiful skin all your life.
  • Acne Program - Step 4: Adding Essential Fatty Acids To Your Diet
    Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne. Learn more about how to use these fatty acids to clear your acne.
  • Acid Reflux and Heartburn Natural Remedies Part II
    If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach.
  • Acne - A Clean Face - Step 1 in a 12 Step Program
    What I am about to tell you is how you can get your face clear of acne using a 12 Step Program. I know there is lot of claims that you can only do it with creams or facial products. Yes, you will get some relief and in some cases you will eliminate your acne. Here I give you the first step that you need to know before we go into the remaining 11 steps.
  • Acne - An Introduction
    Some quick information on what acne is and what kind of action you may have to take to clear your acne. This article is the first in a series of articles that will give you information on how to clear your acne or other skin disorders.
  • Acne Program - Step 2: Using Acne Face Cream
    In this article, I show you how to enhance the power of any type of acne face cream that you are using. These additives are natural remedies that will keep your skin balanced to help you get rid of acne.
  • Acne Program - Step 5: Foods to Stop Eating
    Changing your diet will be an important step in making your face health, smooth, and free of acne. Learn which foods contribute to more acne.
  • Acne Program - Step 6 Juices You Should Be Drinking
    Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Learn which juices are best for keeping your face clear of acne.
  • Acne Program - Step 7 Fruits You Should Eat
    Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Discover which fruits you should be eating to be acne free.
  • Why Plugged Hair Follicles Thin Your Hair and What You Can Do
    There are many reasons why your hair thins or you become bald. One reason is your hair follicles become plugged. Discover in this article how you can un-plug your hair follicles so that you can stop hair thinning and perhaps grow more hair.
  • Arjuna, The Amazing Heart Herb That Reduces Cardiovascular Suffering
    It's only once in a while that an astounding herb is revealed when it has been around for 1000's of years curing cardiovascular diseases. This herb called Arjuna has just surface in the US and is showing excellent results in clinical studies related to all areas of the cardiovascular system. Read on and discover what you can expect when you use Arjuna.
  • Is Your Liver Working Like It Should?
    Most people forget about their liver. They neglect the organ that gives them life. Are you one of them? You can change that by reading this article and taking action to treat your liver right. Read on and find out if you have liver weakness.
  • Liver Foods That Make Your Liver Stronger and Useful
    Do you know what foods support your liver and make you liver stronger? Read on and discover if your diet is supporting and creating a strong liver that will benefit you the rest of your life.
  • Getting Started with Yoga
    Discover what Yoga can do for you. By doing Yoga regularly you can gain better health and reduce anxiety. This article gives you a view of what to expect when you begin Yoga.
  • Prostate Health Diet that Reduces Enlarged Prostate
    Most men need to be concern with the size of their prostate. Starting over 50 you can start a special prostate health diet that will maintain the health of your prostate and assure you will not have prostate cancer or enlarged prostate. Read on to find out how you can do this.
  • What to do For Enlarged Prostate or for Prostate Cancer
    Do you know the symptoms for enlarged prostate or when you have prostate cancer? Discover what you have to do to know if you have this disease, then find out how you can supplement your diet to reduce their spread.
  • Discover How to Stop Hair Loss - Grow More Hair
    Hair loss and hair thinning occurs because not enough hair nutrients reach the hair roots. Here are some natural remedies that you can use to increase the blood circulation to your scalp to keep the hair you have or to stop hair thinning
  • Lack of Iodine and Silica Can Create Hair Loss
    Iodine is vital to your hair growth. Sheep farmers long ago found that vegetation-lacking iodine due to iodine-depleted soil would adversely affect the growth of wool in their sheep. Likewise, to avoid hair loss, you need iodine. Iodine is synthetically added to table salt, however in this form it is not assimilated well into your body and can therefore cause iodine overload.
  • A Natural High Blood Pressure Recipe
    High blood pressure drugs are bad for your heart. You can lower your blood pressure without the use of drugs. Discover some of the foods and natural remedies that will help you lower your high blood pressure.
  • How Fatty Acids Give You Long Life
    Learning the basics of fatty acids is critical for your health. By knowing how to balance your intake of omega-3 and omega-6, you set yourself up for good health and long life. Find out why using only omega-6, olive oil, is bad for your health.
  • How to Eat Essential Fatty Acids
    There is still a lot of confusion about how to use essential fatty acids and how to use and store them. Discover a few more essential facts about fatty acids and how to use them in your diet.
  • The Secret Cause of Disease - Imprinted Traumatic Cellular Memories
    The medical industry has been caught up in treating symptoms instead of curing diseases. Now you can find out what the real cause of disease is and discover what you can do about it. In this three part series, you will discover what few people know or want to know.
  • How to be Heartburn Free
    Acid reflux and heartburn occur when you destroy the function of your LEV valve that sits between your esophagus and stomach. Discover how you can avoid heartburn or acid reflux by changing your eating habits.
  • Fiber and How it Eliminate Constipation
    Fiber can be added to the list of miracle foods. Aside from eliminating and preventing constipation, it provides enormous other health benefits. Discover here what fiber is and how you need to use it to increase your life span.
  • Asthma Natural Remedies With no Side Effects
    Asthma is a difficult disease to deal with and you can use drugs or natural remedies. Yes, you can also use a combination of both. Discover here where you need to concentrate your health efforts to control your asthma.
  • How to Eat Fiber
    Not all fiber is good for you. Discover how to use and eat the right kind of fiber. Fiber is one of the best food by product that you can eat and become health.
  • Are You Using a Natural Bristle Hair Brush?
    Hair care starts when your brush your hair. There are at least three things you need to know about how to brush your hair. Discover here, how you can bring more blood circulation to your scalp by proper hair brushing.
  • Foods that Help Relieve Hemorrhoids
    There are certain foods that will help you reduce and eliminate the symptoms of hemorrhoids. Eat these foods daily so that you can shrink your hemorrhoids and also stop constipation that you might have, since constipation is typically the cause of hemorrhoids.
  • How to Get Rid of Acne with Natural Remedies
    Acne and most other skin condition are really difficult to get rid of unless you know the cause of your acne. Most people don't know what the cause is and in most cases neither do their doctors. Discover what approach you can take to get rid of your acne.
  • Acne Herbal Remedies That Help Clear Acne
    If you are always looking for various acne solutions and products, then maybe it time to use a more natural approach to clear your acne. Acne Herbal Remedies have long existed and many of the work but you have to experiment to find the right one for you. Discover a few herbal remedies that may be the answer to your blemished face.
  • Do You Need Acne scar removal or Treatment?
    You don’t have to live with acne scars. There are ways to remove them, but you need to go to a doctor or dermatologist. Discover in this article some of the ways that dermatologist remove your acne scars.
  • How Cholesterol Triglyceride Cause Artery Plaque Buildup
    Cholesterol triglycerides is not frequently discussed or written about. In this article, find out why. Its critical to be concerned with your triglyceride blood level, because this measurement determines how prone your are to heart diseases.
  • Psoriasis Treatment Using Natural Remedies
    Many skin diseases are some times difficult to eliminate and even cure. Psoriasis is one of these diseases that doesn’t respond well to medications. Find out what some of the Naturalists use as remedies when dealing with psoriasis.
  • Hemorrhoids Treatment Using Bioflavonoids
    Hemorrhoids can be a difficult condition to eliminate and to cure. But the one thing that you need to do is to strengthen your blood vessels so that they do not protrude. Discover which two nutrients can help you eliminate hemorrhoids.
  • Do You Have an Acid Reflux Symptom?
    There are many acid reflux symptoms you might have. Discover some of them and see you have them. There is one acid reflux symptom you might have and discover which symptom is the most severe.
  • How Acid Reflux Can Worsen Your Asthma
    Studies show that acid reflux can worsen your asthma. If you have heartburn or acid reflux and no asthma, feel lucky since acid reflux has been found to initiate asthma and cause numerous diseases. Learn what you need to do to start dealing with your acid reflux.
  • Why Do You Have Asthma?
    Asthma has many different cause and this depends on a persons own history and inherited history. Find out what are two major causes of asthma.
  • Asthma and Its Symptoms
    If you're wondering if you have asthma or your child has it, here is a list of asthma symptoms. Just having a few of these symptoms is not a sure sign you have asthma. Look them over and if you think you do have asthma, see your doctor for confirmation.
  • How to Live With Your Asthma
    Here is a list of things they you need to know about it you what to keep your asthma in check. This list will tell you what you need to minimize your asthma symptoms or attacks.
  • Do You Have Fear and Anxiety?
    If you have fear and anxiety, then you need to look at your entire health. Both fear and anxiety have their roots in emotional issue that you need to resolve. These emotional issues not only create stress on you mentally but also physically. Learn how you can become healthier and emotionally stable.
  • Arthritis Treatment Using Natural Remedies
    Arthritis is something we all have to deal with at some point. If you work your joints a lot -typing, walking, and running - then you need to read this article to follow some important points about reducing joint inflammation. Discover what causes arthritis and what arthritis treatment you need to use to protect your joints.
  • Two Simple Ideas for Preventing Colon Cancer
    Most diseases come from a toxic colon. In this article, discover how you can avoid being a victim of colon polyps that can lead to cancer. Learn two health ideas that you can use right away.

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