Rosa Coelho's Articles in Health and Fitness

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Lose Fat Outdoors! Start enjoying the nice weather by moving your interval training from indoors to outdoors. Interval training is an effective way of losing body fat. Are You A Grape Or A Raisin? (DEHYDRATION) Many people suffer from dehydration without realising it. They continously get headaches, have dry itchy skin and may find it difficult to concentrate. The average person needs to be drinking approximately 1 litre for 25kg's of body weight to stay well hydrated. Holiday Damage Control! The holidays are all about overeating and relaxing. Although most of us enjoy ourselves at the time, the following day we are left feeling bloated, dehydrated and generally unfit. To limit these effects follow these simple but effective damage control solutions. Eat to feel good! 5 in season super foods to help you to look good and feel good this winter. Want To Feel Great This Winter? Dreading the winter and the winter blues? This winter take control and feel good. Through a few simple actions you can feel good all winter and look good for the summer.

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