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Ronald Godlewski's Articles in Nutrition Show All|Display Category|Title|Newest|Oldest What is the difference between fat and carbohydrates (carbs)? There are three primary macronutrients that are necessary to promote healthy life, carbohydrates, fats and proteins. Carbohydrates and fats are two very different macronutrients, and your body requires different amounts of each in order to promote the right level of health. What is Vitamin B Complex? Why is it so important to your health? The B-Complex vitamin is a vitamin supplement comprised of eight different water soluble vitamins. These vitamins were once thought to be only a single vitamin because they coexist in many of the same food sources, but they are in fact eight completely unique vitamins that can be found in both whole food and synthesized sources. What is Vitamin B? What are the benefits of Vitamin B? Vitamin B is actually eight different water soluble vitamins that create the B-Complex vitamin when combined. These eight vitamin B sources are derived from different whole food and synthesized sources and are vital to leading a healthy life. How much protein should you eat every day? Protein is an essential part of keeping yourself healthy as it provides nine essential amino acids that your body cannot synthesize on its own. In order to get the most out of your diet, you need to incorporate a number of whole food sources of protein including meat, plant proteins and legumes. What is Vitamin A? What are the benefits of Vitamin A? Vitamin A, also commonly referred to as Retinol, is excellent for the eyes, the skin and the mucous membranes. Vitamin A is a fat soluble vitamin that needs to be taken in controlled dosages, and that is available in a number of different natural food sources. What is an amino acid? Are amino acids important to your diet? If there was a single substance that could be considered the raw material which your body is made of, it would have to be amino acids. While there are many substances, vitamins, and minerals which your body relies on to stay healthy and perform, no other substance plays as essential a role in the actual building of the tissues of your body. In short, one of the most essential parts of any healthy diet is one rich in essential amino acids. The Many Benefits of Calcium - your risk to cancer may also be reduced with calcium There are a handful of vitamins and nutrients the body needs each day, in order to stay healthy and function on a regular basis. They help to provide various organs with what they need to perform their primary function, and also help to fight off disease (like cancer) and other factors that can cause the body to malfunction. Calcium is one of the most important minerals that must be included in the human body. Alcohol and Diets - How does drinking affect your diet? So you've committed to making the lifestyle change and have changed your eating habits for the long term. Or maybe your going on a short diet to shed a few extra pounds because spring and summer is on the way and you want to see if that swimsuit from last year still fits. But you also enjoy a drink or two with friends and neighbors. How will drinking affect your diet plans? Here are a few key point to remember when mixing alcohol and diets. Tips for Eating Right as You Age As you begin to get older, it is going to become more and more important that you eat right, since you need fewer calories as you age. The choices you make in nutrition are going to be so important. Read several tips on eating right as you age that will help you make sure you get the proper nutrition and stay fit and healthy! How To Get The Antioxidants Your Body Needs Your body naturally produces antioxidants. But what are antioxidants used for? As you age or if you become sick, the production of antioxidants by your body slows down resulting in your body not being able to rid itself of toxins it absorbed. To help your body, you need to provide antioxidants from an outside source. Doing so can make you and your children healthier by increasing the body's ability to fight off sickness and disease. Is it Possible to Have Too Much Calcium Similar to answering the question of how much of a vitamin supplement is too much (or too little), many ask what is the right amount to take of a calcium supplement. Some worry about getting too much calcium and worry that a buildup of calcium could occur causing kidney stones and other illnesses. But many studies actually show the more dietary calcium available for the body the LESS likely they are to have a buildup of calcium deposits. Digestion and Aloe Vera While many of us knew about aloe’s topical healing properties on wounds, burns, and bites, it should not come as a surprise that aloe vera is excellent as a health food supplement (sometimes called a nutritional supplement or herbal supplement) for healing our digestive tracts enabling each of us to more fully absorb the nutrients our bodies need for health and vitality. Whole Food Nutrition - the Facts Our digestive tracts knows how to readily digest real food (whole food) and often has difficulty digesting synthetic (man-made) pills. Whole foods contain hundreds of phytonutrients. Phytonutrients are nutrients that come from plants. A supplement made from a whole plant, rather than extracting elements from it, is called a whole food supplement. A whole food supplement is more potent than extracting nutrients.	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