Natural Solutions For Frequent ColdsDetailed guidelines for dealing with colds with natural means.
Overcoming AnxietyIn order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony.
Keeping Our Energy HighThe quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy.
Create a Harmonious RelationshipHarmonious relationships are the result of inner work, love and deep respect for ourselves and the other.
Breathing Problems - Natural SolutionsBreathing difficulties can seriously handicap our ability to function and enjoy life. Air is our most vital source of energy and vitality.
The Roles of Parent, Savior, Teacher and Super-responsibleAnthony plays the role of 'the savior.' He feels responsible for just about everyone's reality. He believes he must rescue them and keep them well and happy.
The Problem of Self SuppressionAnna does whatever she is asked to do even when she doesn't want to do it.
Stages of Loveove is like the gold ore that is brought up from the earth; it is mixed with other metals (emotions, needs, and fears). Our job is to purify that gold as we seek to love unconditionally in all of our relationships, regardless of the others' behaviors. Only then we will be truly happy.
The Fear of TruthIt is not easy to be totally truthful with others and often even with ourselves. The main reason for this is our fear or rejection. This fear is often greater even than the fear of death.
The Down Side of PerfectionismShe is a perfectionist, and although sometimes complains that no one helps, she in fact cannot relax when they do something. First of all, they may not do it right. Secondly, she depends on the role of the super-responsible and super-capable person to establish her self-worth.
Differing Sexual NeedsFanny lost her desire for sexual contact early in her marriage. Fanny loves Dennis and feels badly about her inability to make love to him.
Manifesting Our Inner PotentialWhatever our present challenges might be, we need to move forward and meet them on all levels with self-confidence, self-esteem, humility, love and clarity. In addition, we need to be detached from the final outcome.
What is Meditation?Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution.
A Nature MeditationYou are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.
Learning To Love OurselvesOur doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony. This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone.
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