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Riana Lance's Articles

  • Why Do You Need Raw Juice Therapy?
    When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do increase the appetite.

    But, I wasn’t sure about the benefits until one day, when I got older; I saw my aunt consumed so many juices everyday.

    I noticed that this was part of her cancer treatment. She got better after an intensive course of consuming 13 glasses of juices each day. An example of her juice combinations is orange...
  • Five Activities To Slim And Firm Thighs
    A friend of mine is a secretary. She is a sweet woman and her face always looks so fresh. But, she often complains about her fat thighs.

    She feels that her thighs are too fat. She has no confidence to wear a tight gown or trousers because the fat thighs are difficult to hide.

    Things are getting worse whenever she wants to wear shorts during the summer. She really wants to get her thighs slimmer and firmer.

    She is not the only woman who complains about fat thighs. ...
  • Five Ways To Control Diabetes
    If you have the tendency to inherit diabetes, you must read this and always be aware of the symptoms of the disease. There are many people, unfortunately, who do not know the signs or symptoms of diabetes.

    Diabetes is a disease in which blood glucose levels are above normal. Those who suffer from this disease may have problems converting food to energy. In addition, the body will not get enough insulin and the amount of glucose in the blood increases.

    In a few years, ...
  • What Can Honey Do To You?
    If you feel exhausted and want something fresh to release all your fatigue, why don't you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then.

    It's not difficult to find honey as it is easy to get and available everywhere in the market. In fact, honey has been a part of the commodity in the ancient century. They used honey for different purposes such as for health treatment, food and beverage, and other useful matters.

    Nob...
  • Can Six-Pack Change You Into A Real Man?
    You may have seen lots of women being crazy about men with six-pack belly. I know because I am, as they look masculine to me. Almost every model I see on TV has the 6 perfect ripples and it seems all the women melt at the sight

    Nevertheless, don't take it personally. Every man can have six perfect ripples on the stomach. The only problem is the extra fat that mostly takes place in the stomach area. The fat covers the six-pack body of a man.

    I have seen some male model...
  • Why Do You Need To Eat Tomatoes?
    Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables.

    Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health.

    Tomatoes have been first cultivated in Peru, and then brought to Mexico. Now, tomatoes are sold everywhere. In American grocery stores, tomat...
  • 4 Easy Ways To Relief Headache
    Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.

    A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.

    One of the main causes o...
  • When Is My Menopause Started?
    There are some women who wondered and worried about what will happen when they reach menopause. Menopause is not a scary moment. So, don’t be scared.

    In fact, menopause can be a positive experience. It is a chance for all women to focus more on themselves and make changes that will improve their health.

    There's no way of predicting exactly when your menopause will occur. In other words, each of us has an internal biological timer that is programmed before birth to set o...
  • 6 Simple Breathing Exercise To Deal With Stress
    Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

    Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

    Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An...
  • 10 Steps To Look Younger
    The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

    There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

    We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

    Therefore, I’m going to he...

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