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Rebecca Prescott's Articles in Yoga

  • Yoga From The Inside Out - New Perspectives In A Personal Practice
    Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.
  • Headstand and Inversion Yoga Poses - A Primer
    What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand.
  • What Is Kripalu Yoga
    Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
  • Tips For Doing Inversion Yoga Poses
    What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulderstand, half shoulderstand, and headstand.
  • Yoga Asanas - The Courage To Move Beyond Limitations
    To many, yoga is a great form of physical exercise that develops flexibility and strength. But it does so much more, and these hidden benefits can give us the insight, courage, and strength to develop a life in which we are truly fulfilled.
  • Yoga V's Pilates - A Difference Of Consciousness
    The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates.

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