Yoga From The Inside Out - New Perspectives In A Personal PracticeAre you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.
Why A Low Carb Diet May Help With PCOSLearn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently.
Roodles and Labradoodles - Buyer BewareIf you're thinking of buying one of the new poodle crosses, such as the labradoodle, this article will arm you with the knoweldge so that what you end up buying isn't a fake. Find out why designer dogs bred by unscrupulus breeders more often than not ends with the dog you didn't want. Plus find out about a new poodle cross
3 Breakfast Recipes To Boost MetabolismScience has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time.
Ayurveda Diet Recommendations For Each Body TypeLearn about what foods support the three ayurveda body types - pitta, vata, and kapha. We cover the characteristics of each body type, as well as information on some of the things that throw those constitutions out of balance.
Menopause, Modern Medicine, and the Celebrity SpinImagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin.
Headstand and Inversion Yoga Poses - A PrimerWhat are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand.
Getting Indexed By The Search Engines - The Fast Way And The Slow WayIf you're just starting out building an online business, the first step in getting traffic is getting noticed - by the major search engines. Find out what two things you shouldn't bother with, and what's working now.
The Real Cost Of An Instant BusinessWhen you first start out building a home based business, should you follow the 'business in a box' temptation, or branch out on your own? What is the real cost of each opportunity?
How Do You Succeed In Network Marketing If You Don't Like Cold Calling?If you're one of the few who love cold calling, don't read any further. This article on network marketing lifts the lid on the cold leads game, and shows how you can not only succeed with your program, but develop independent sources of income.
Top 4 Ways On How To Handle StressLearning how to handle stress can not only make us more effective in our lives, our family, our job, but it can give us back something priceless - the ability to enjoy our lives. When things seem overwhelming, when we are so caught up in what needs to be done, we miss the little moments in our lives that make everything seem worthwhile.
What Is Kripalu YogaLearn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
So You Want To Adopt A Dog?Adopting a dog is a big decision, though the benefits are huge. Find out what issues you should consider, and why the nominal fee humane societies and dog shelters charge is priceless.
The Maharic Seal - Opening The Doorway WithinWhat exactly, in a fundamental and practical way, is our connection with the Cosmos? And how can we use this interrelationship to heal ourselves, and further develop our conscious connection with God-Source?
HRT, Breast Cancer, And Bioidentical HormonesHRT can provide many benefits to women, as well as cause a few problems of its own. Find out whether it really is protective of the heart, and what bioidentical hormones are.
Herbal Remedies To Prevent Travelers DiarrheaThese herbal remedies will help you avoid gastrointestinal upsets when you embark on your travel adventure. Learn about the 5 best herbs to make up your own prophylactic remedy, and how these supplements work.
Beer - The New Natural Menopause TreatmentScientists have unearthed new applications for some herbs. Find out more about hops, and why it shows promise as a natural menopause treatment.
The Green Food Supplement AlfalfaThe food supplement alfalfa has some great benefits and equally concerning issues. Find out who should be wary of alfalfa sprouts, how to mimimize the risk, and possible new benefits of alfalfa for cancer prevention.
Sled Dog Breeds - The Fleet Of FootModern sled dog racing produces some interesting variations on what many consider an addictive, adrenaline filled sport. Learn about the sled dog breeds, and the breed most typically used in racing, the Alaskan husky.
Coffee Benefits - Move Over Green TeaCoffee beans have yielded surprising discoveries in the anti aging battle. Green coffee beans offer a host of health benefits without the jittery effects associated with drinking too much caffeine. And there is new news on the belief that coffee leaches calcium from the bones.
Herbal Acne Home CuresHerbal acne home 'cures' can provide a useful adjunct to conventional, over the counter treatments. Find out how they work, and some suggested herbal acne home remdedy combinations.
Not Born Blonde? Tips On How To Lighten Your HairThese tips on how to lighten your hair can help you achieve a better blonde color that doesn't sacrifice your hair condition completely. Learn about weaving hair color though your hair, and why you should use protein and moisture treatments in between hair coloring to restore your hair's condition
What Is the Glycemic Index?Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascular disease, understanding the glycemic index is important. This article describes how the glycemic index works, what it means for dieters in terms of being able to stick with a diet, and some tips fo
Post Traumatic Stress Disorder, Rape, and Sexual AbusePost traumatic stress disorder is not just something that war veterans get. Learn about the symptoms and treatments for PTSD, and how it can affect all areas of the sufferer's life.
Anti Aging Supplements - Fight Wrinkles From WithinGood beauty supplements can help improve skin tone, elasiticity, and prevent wrinkles. They do this in a way that is much more effective than any anti aging creams, although those do improve the appearance of skin. Learn about the best ones, with recommended dosages.
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