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Rachel Lukasavige's Articles in Excercise

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  • Are You SAD?
    It is that time of year again. Spring seems so far away, yet it feels like winter has been dragging on for months. Some of you may not have seen the sun much for the past few weeks and it is taking a toll on your mental health. If you tend to get depressed during the winter months, you are not alone. Seasonal Affective Disorder (SAD) can impact anyone, but there are ways to cope that will help you get through the rest of winter.
  • Don't let Excuses Get in Your Way
    Everyone has at least one excuse for why they cannot practice good health. Personally, I struggle with finding time to exercise
  • Invest in Good Health
    Picture yourself at 65 or 70 years old. How do you see yourself? Do you envision a vibrant, energized elder person, or do you see someone in poor health that cannot walk up and down the stairs?
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