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Paul M. Jerard Jr.'s Articles in Yoga

  • Yoga in Practice: Helping Negative People - Part 1
    Do you know someone with a perennial dark cloud over his or her head? You’re thinking: “I want to avoid negative people, not waste my time helping them out.” What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.
  • Yoga Teachers Lead by Example - Part 3
    Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, “If you do not have anything good to say, do not say anything at all.” When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students?
  • The Link between Yoga, Mindfulness, and Weight Loss - Part 1
    From nutritional and fitness experts in New England, the first question I heard right away was, “How can Yoga burn that many calories?” Soon to be followed by comments from many fitness experts, across the United States, were remarks like, “Most Yoga students don’t practice vigorous styles of Yoga.”
  • Yoga in Practice: Excuses for Lack of Practice
    At one time, or another, we all think, “Why am I here?” Sometimes we think, “Why do I even bother?” Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.
  • Yoga Teachers, Prepare for the New Year's Rush - Part 2
    Let’s continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You don’t have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio.
  • How to Become a Successful Yoga Teacher
    A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let’s take a look at the five successes and see how you can build on them, help others, and live the best life you can.
  • Your First Chair Yoga Class in a Senior Center
    Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.
  • Yoga Teachers, Prepare for the New Year's Rush - Part 1
    The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?
  • Yoga Teachers, Prepare for the New Year's Rush - Part 3
    This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio.
  • The Relationship between Yoga, Meditation, and Self-Hypnosis
    Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results.

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