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Paul M. Jerard Jr.'s Articles in Stress Management

  • How to Give Dynamic Stress Management Presentations (Part 1)
    Depending on your line of work, you may be called upon to give a stress management presentation or organize a workshop. Usually, the person who gives a stress management workshop is a public speaker, physician, counselor, or Yoga teacher.
  • How to Give Dynamic Stress Management Presentations (Part 2)
    When considering how to start your stress management presentation, here is a brief list of “don’ts.” Do not start by apologizing, tapping your microphone, or making a joke. A little measured humor in your presentation is fine, but do not start with a joke. Whether you get laughs or not, this is not stand up comedy routine and can get you “side tracked.”
  • Restorative Yoga for Stress Management
    Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.

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