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Your First Chair Yoga Class in a Senior Center Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center. Yoga Teachers, Prepare for the New Year's Rush - Part 3 This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio. Yoga Teachers, Prepare for the New Year's Rush - Part 2 Let’s continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You don’t have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio. Yoga Teachers, Prepare for the New Year's Rush - Part 1 The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long? Yoga Teachers Lead by Example - Part 3 Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, “If you do not have anything good to say, do not say anything at all.” When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students? Yoga Teacher Certification for the Rich and Famous There are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an “arm and a leg.” Yoga in Practice: Turning Arguments into Treasure Ever wish you could take harsh words back? Do you wonder how you could have prevented an impending conflict? How could an argument turn out to be a hidden treasure? Yoga in Practice: Time Management You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again. Yoga in Practice: The Impact of Yoga Teachers on Society (Part 2) Much like the counter-culturists of the past, Yoga teachers and Yoga practitioners do not have to operate within the confines of a system. A social worker or school teacher may feel like, "their hands are tied by the system," but Yoga teachers have much more freedom to change the world - one person at a time. Yoga in Practice: The Impact of Yoga Teachers on Society (Part 1) Let's look at some of the ways Yoga teachers, Yoga classes, and the many styles of Yoga have gently changed the world today. Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 3) Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices "once in a while," is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations. Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 1) Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the “root cause” of many more problems. So, let’s look at ten ways to turn a Yoga student’s life away from depression. Yoga in Practice: Teaching Yoga If you are feeling incomplete, at this time, write down your passions, reflect on them, and notice that one will stir an overriding desire within you. This is most likely your dharma. Yoga in Practice: Speak with Mindfulness Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice. Yoga in Practice: Projecting Happiness We are all human, living life with its many “ups and downs,” but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free. Yoga in Practice: In Search of the Perfect Yoga (Part 2) Shouldn’t we just be happy that someone else is trying, or practicing, Yoga - instead of sitting on the couch? If you are a Yoga teacher, do not encourage this kind of thinking. Yoga in Practice: In Search of the Perfect Yoga (Part 1) What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you? Yoga in Practice: Helping Negative People - Part 3 Remember the saying, “Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime.” You can always give away material, but what is more valuable than knowledge and acquired skills? Yoga in Practice: Helping Negative People - Part 1 Do you know someone with a perennial dark cloud over his or her head? You’re thinking: “I want to avoid negative people, not waste my time helping them out.” What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help. Yoga in Practice: Excuses for Lack of Practice At one time, or another, we all think, “Why am I here?” Sometimes we think, “Why do I even bother?” Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did. Yoga in Practice: Bhakti Yoga If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside of India. Yoga in Practice: Anger Management (Part 2) So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, “Vichara.” Yoga in Practice: Anger Management (Part 1) Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about? Yoga in Practice: Ajna Chakra Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality. Yoga in Practice: A Peaceful Planet Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited – you and I know this is not true, but the world needs some time to adjust to Yogic philosophy. Yoga for Kids: Building Self-Image (Part 2) Children have to be taught to appreciate themselves as they are. Self-worth cannot be calculated by the skill of one single activity, and Yoga is the sum of many different activities, within a given class. Yoga for Kids: Building Self-Image (Part 1) Let’s look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class. Yoga and Christianity a Conflict? Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts? Yoga - The Solution for Insomnia If you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle. Why Are We Still in Iraq? (Part 2) Some of our “allies,” or former allies, will bow to terrorism. This is fine, if you can accept innocent civilians being murdered on your own soil. You cannot satisfy someone who believes your existence is a sin. As Russian President, Vladimir Putin, said, “We are not even enemies, as far as they're concerned. We're just dust. ...” What You Should Know Before You Write Web Sales Copy (Part 2) What is the most effective form of advertising you can think of? If you said, “The Internet,” you are right - in terms of Return on Investment (ROI); but every effective form of advertising depends on good sales copy. What You Should Know Before You Write Web Sales Copy (Part 1) The Internet may be one of the hardest forms of media to write lucrative and motivational sales copy. Attracting unique visitors, and keeping their interest to stay on your site, for more than ten seconds, is what I often refer to as the, "Fly Paper Theory." What to Look for When Hiring a Yoga Teacher (Part 2) The best selection is a Yoga teacher with a balance of all these factors. The one dimensional Yoga teacher is not an optimum fit for any organization. Within this current climate of liability suits, safety is the most important factor of all. What Do You Really Want from Yoga? Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this “under one roof.” The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools, will address some of the above-mentioned needs as priorities. Website Conflict: Design vs. Marketing (Part 2) Break up your paragraphs and air out your copy. You can use yellow for highlighting and for a background in your boxes. Use boxes for testimonials or very strong points. Using red in reserve for headlines, and sub-headlines, will draw eyes, so make sure you are drawing attention to something very important. Website Conflict: Design vs. Marketing (Part 1) What is the primary purpose of your website? What is more important - your design or your sales? Who should you listen to - the copywriter or the web designer? Wake Up Democrats (Part 2) Let’s continue with more Democratic "hopefuls" for the 2008 Presidential election. None have announced that they will seek election, but don’t be surprised if they do. Wake Up Democrats (Part 1) Instead of complaining about how bad the next three years will be, Democrats now have the opportunity to produce a viable "front runner." It really shouldn’t be that hard to find a candidate who can identify with the American people. Universal Laws of Yoga (Part 3) Yoga was interpreted in many ways by a variety of cultures and partial facets of Yoga have grown independently. Some Hatha Yoga styles do not even practice meditation. Universal Laws of Yoga (Part 2) Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way. Universal Laws of Yoga (Part 1) What is Yoga? Why do some religious fundamentalists fear Yoga? What is the objective of Yoga? These questions about the true purpose of Yoga always arise, but the answers are not quite clear. So, let’s get to the heart of the matter. Tired of SEO Theories and Algorithms: Try Blogging For a small business, with a website and commercial Blog, you should be able to establish your natural search engine rankings. Sometimes, these are called “organic rankings” and you don’t have to pay a penny for them. It may take a few months or more to establish yourself, and you should make regular posts. Time to Practice Yoga There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do? The Truth about Options for Yoga Teachers (Part 8) Let’s summarize and “recycle” a few points in the previous pages about options for Yoga teachers, who may be considering specialization. These are not all of the options for Yoga teacher’s, to consider, when thinking about how to find employment “outside of the box.” The Truth About Options for Yoga Teachers (Part 7) The Yoga teacher, who considers teaching in a Mommy and Me Yoga class, must have “the patience of a saint.” Teaching children Yoga is one hurdle that many Yoga instructors don’t want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter. The Truth about Options for Yoga Teachers (Part 6) We know that Yoga training helps people in every aspect of health. However, Partner Yoga integrates Yoga with touch, bonding, and sometimes, a bit of humor. The Truth About Options for Yoga Teachers (Part 5) The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum. The Truth About Options for Yoga Teachers (Part 4) Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and Pilates. If you were to pursue these a bit further you could “re-invent the wheel” or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia. The Truth about Options for Yoga Teachers (Part 3) These are not classes for Yoga students with ailments, or for beginners who just "jumped off the couch." Power Yoga is a fantastic system of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students. The Truth about Options for Yoga Teachers (Part 1) When, or if, you decide to become a Yoga teacher, you should start with a basic Yoga teacher training course that gives you an overview of all of the fields within Yoga. If you decide to specialize, it is best to do it when the need becomes apparent.
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