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Patricia Zelkovsky's Articles

  • And Then There Is Hoodia Gordonii: Miracle Diet Pill at Last?
    Hoodia gordonii caused the latest buzz in the weight loss industry for its reported ability to curb appetite and promote weight loss. But as with every promising discovery, there is always the downside of side effects and false or bloated reports and figures. Could it be as good as its promise?
  • Cabbage Soup Diet - What Is It?
    I often hang out in online weight loss and fitness forums, reading and answering questions. On of the the questions that I answer most is "What is the Cabbage Soup Diet?".

    Some of the common questions about this diet are: Is there really a Cabbage Soup Diet? Is the Cabbage Soup diet healthy? Does it really work? How long can I be on it?
  • Extreme Weight Loss Plan: Is It For You?
    Nothing beats a balanced diet and regular exercise as healthy ways to lose weight. But it is quite a tall order for many who are stuck in front of computers all day.

    Here is a rundown on extreme weight-loss plan available in most countries today, and the possible risks involved.
  • The Hoodia Gordonii Patch: How Effective Is It?
    The patch is a time-release product and the skin is supposed to absorb its ingredients and carry it to the bloodstream. The chemicals in the patch will then stop you from craving food. Its works in the same way as some doctor-prescribed contraceptive and nicotine patches.
  • Ten Tips To Help Make Any Diet Work Better
    If you have decided to go on a diet you are probably going to get confused by the large number of products and diet plans available in market. It does not matter which diet or diet plan you choose, remember your ultimate aim should be a healthy weight loss.
  • Hoodia Scams: Separating Facts From Fiction
    Consequently, this combination of a highly profitable product being sought after by desperate consumers has resulted in a hotbed of dishonest practices which include some of the following:
  • The Language of Weight Control
    So if you look in the mirror and say, “Wow I look fat” your sub-conscious mind says, “I’m fat – must make sure it happens”. Your sub-conscious mind is incredibly powerful yet so few people ever really bother to access its abilities.
  • Purchasing Home Exercise Equipment When You're On A Budget
    What kind of exercise equipment to buy? Where will you buy your equipment from? Will you have enough space for it? What fitness goals will you try to accomplish with it? The list of concerns can be quite long.
  • Learning About Body Core Conditioning With Windsor Pilates
    Having a strong body core is important to almost every function that we perform in our lives. From walking to combing our hair, to swimming or climbing the stairs, a strong body core is the basis for all of our movements.
  • The Science Behind Hoodia Gordonii
    The plant is said to have a feel-good almost aphrodisiac quality, and I have to say, we felt good. But more significantly, we did not even think about food. Our brains really were telling us we were full. It was a magnificent deception.
  • Weight Loss - The Mental Process
    By having the right mental approach and being in control of your brain you can turbo charge your way to your ideal weight.
  • The Importance of Drinking Water For Your Health
    Water -the elixir of life. While the human body consists of over 70% water, few of us drink enough of it. However, water is involved in every aspect of our biological processes, including excretion, circulation and digestion.
  • 8 Ways To Eat Healthy While On The Run
    Most diets are broken simply because the dieter is too stressed, too rushed or too hungry to make wise choices. Here are some strategies for help you to make wise choices while dining out or in a hurry.
  • Why Losing Weight With Hoodia Gordonii Is Easy
    Made popular by such celebrities as Oprah Winfrey and by television shows such as 60 Minutes, Hoodia Gordonii is gaining widespread attention as an all natural weight loss supplement.
  • How To Buy The Best Fitness Equipment For Your Home Workouts
    It not only allows you to save money that you might spend on expensive fitness clubs but it also allows you to perform your exercises without feeling self-conscious or feeling that you have to keep up with everyone else in a class.
  • The Exercise Ball, Try it For Core Conditioning
    Today, the exercise ball is a common tool in many physical fitness programs. One reason for this is, like Pilates, the use of the exercise ball helps to firm up the trunk muscles in the core of the body.
  • Fast & Easy Weight Loss Steps That Everyone Can Use
    Are you tired of trying several weight loss plans, but without any success? Are you frustrated with those excess accumulated fats in your body?
  • Liquid Hoodia For Faster Absorption and Better Weight Loss Results
    There are a number of weight loss supplements available to consumers today that hold a lot of promise for dieters.
    One such supplement is Hoodia Gordonii.
  • Combining Strength Training and Diet to Lose Weight Safely and Steadily
    Contrary to what you may think, strength training may be more important than aerobic exercise for weight loss because although it increases muscle tissue, strength training burns more fat than aerobic exercise.
  • How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off
    Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as an effective way of losing weight and keeping the fat off.
  • Green Tea: An Effective Weight Loss Solution
    Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?
  • How To Walk The Weight Off
    Perhaps the cheapest and most expedient way to lose weight is to walk it out. Most people can lose at least one pound a week by walking at a moderate pace for at least thirty to sixty minutes a week.
  • The Physical Effects of Hoodia
    Hoodia Gordonii is a fascinating botanical as somehow it manages to minimize the appetite and vanquish all food cravings while at the same time providing stamina and a sense of well-being.
  • Tips For Purchasing A Superior Hoodia Product
    There are dozens of Hoodia products in the marketplace, hence it is very important to take a look at some of the common guidelines to avoid the chances of buying an inferior product and maximize the chances of getting the best product for your money.
  • Hidden Sources of Fat, Sodium and Sugar
    Here is a breakdown of the ten most common food choices that contain hidden sources of fat and sugar (and therefore weight expanding calories!)
  • The Top Ten Nourishing Foods For Dieters
    When you are on a calorie restricted diet, it is more important then ever to choose foods that are as jam packed with as many nutritional elements as possible. This is particularly true if you are taking Hoodia.
  • Herbs Used For Weight Loss
    Herbs have been used for centuries to facilitate weight loss. The issue is that some herbs used for weight loss are better for you than others.
  • Obesity and the Cola Connection
    It is estimated that you can lose 15 pounds a month simply by cutting all sugary, carbonated drinks from your diet!
  • The History of Hoodia
    Its main function was to quell the thirst and hunger that would affect warriors during long hunting trips. These warriors even fed their dogs slices of the plant to keep them from having interest in their food supplies.
  • Is it Water Loss or Fat Loss?
    One sure way to tell that you are dealing with a weight loss product that is a diuretic is if it makes outrageous promises, such as "Lose Ten Pounds a Week" or "Lose Ten Pounds in Three Days."
  • 6 Tips For Summer Weight Loss
    Enjoy food this summer and yet maintain your body weight. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them
  • The Top Ten Ways to Boost Your Metabolism
    Boosting your metabolism requires faith, self-discipline and a willingness to change. This is because most slow metabolisms are the result of years of bad habits and a reluctance to adopt a healthier life style.
  • Some Interesting Facts About Hoodia
    Hoodia is a natural appetite suppressant, which is gaining attention as a powerful weapon in the struggle against weight loss and obesity.
  • Losing Weight by Following Your Natural Body Cycles
    Today, many people are looking for easy ways to lose weight, improve their health, and to eliminate any illness. You can use “The Natural Body Cycles” to get maximum health and weight loss.
  • Foods That Make You Feel Full
    Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever.
  • Colon Cleansing and Weight Loss
    Bernard Jensen, a very famous iridologist, first came up with a very important phrase that is revered by all alternative health practitioners - "Death begins in the colon."
  • Is Your Hoodia Cut With Caffeine?
    Have you ever wondered why so much of the Hoodia that is also blended with Green Tea? Although Green Tea is a healthy free radical fighting antioxidant in itself, it is mainly added to Hoodia formulations to help speed weight loss. Usually the individuals marketing these Hoodia and Green Tea Formulas describe the formula as being synergistic.
  • Antidepressants and Weight Gain
    If you are overweight and have been prescribed an antidepressant to provide you with the lift that you need to get your body and life back in order then you may be doing yourself more harm than good. The irony is that almost all antidepressants and anti-psychotic medications have weight gain as a side effect.

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