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Nicky Pilkington's Articles in Weight Loss Show All|Display Category|Title|Newest|Oldest Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Weighing-In On Low Carb Diets With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Low Carb Diet Plan - When More Is Better When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating". 10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. Simple Summer Fat Attack! Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just knowledge alone. You may already have drawn out your road map with your nutritional plan and your workouts, so take that strategy and ACT on it. Stay motivated and consistently remind yourself of your fitness goal. Here are 11 basic tips to get you jumpstarted! Hoodia Gordonii - Weight Loss Miracle or Misrepresented? If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight? 7 Easy Ways to Turbo-Charge Fat Burning Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle. Atkins Diet - Good or Bad? The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet. Are you a Weight Watcher? The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile. Pound for Pound - Every Little Bit Helps The world is overweight, especially in the United States. Every year we seem to get lazier and fatter. 5 Proven Ways To Lose More Fat In Less Time If you're looking to lose some unwanted body fat, this article will show you 5 simple, proven ways to shed more fat in less time. Simple Tips for Easy Weight Loss Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do. Staying Thin with the "Right" Diet News Flash! This “just in” hot off the presses… Tips for Losing the Most Stubborn Pounds Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure. 10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. Emotional Eating - the Dangers and Solutions Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Five Tips to Avoid Weight Gain During the Holidays With the holiday season fast approaching, it's easy to fret about gaining back the weight you've spent significant time and effort into losing. Here are some tips to help you avoid putting on much, if any, weight during your holiday celebrations. Diet Doldrums - Is Dehydration the Culprit? If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them!	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