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Nicky Pilkington's Articles in Supplements

  • Botanical Dietary Supplements and Threapeutic Plant Products
    What is a botanical? The study of plants is called botany, so a botanical is a plant, or part thereof, that is valued for its medicinal or therapeutic properties. Some people groups have used these botanical – or herbal - supplements for thousands of years to alleviate some conditions. However, even though they are gaining in popularity, many professional health carers in the western world still doubt their usefulness.
  • Creatine as a Bioenergetic Health Supplement
    The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses glucose to make ATP and is responsible for the familiar burning sensation felt during training caused by lactic, which is this processes byproduct. Creatine is a supplement commonly used because its ingestion is reported to supply the cells with enough raw material to help the body produce more ATP, thus delaying glycolysis and "the burn" for a
  • Essential Nutrients Missing From Your Diet
    There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn't make up for the synergistic effects of nutrients found in food.
  • The Amazing Health Benefits of Coenzyme Q10
    Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant.
  • Achieve Better Health With Dietary Supplements
    In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet...nutrients that are needed to attain and maintain optimum health.
  • Creatine Supplement: A Bigger & Stronger You
    Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes!
  • Dietary Supplements - Do We Need Them?
    People who are young and healthy rarely think of taking dietary supplement, but when illness hits or age progresses, with its attendant health problems and lack of energy, the search begins for a dietary supplement that might provide that long sought for holy grail, eternal youth.
  • Dietary Supplements - Calcium and Magnesium
    Many health care professionals don’t see the need for supplements of vitamins and minerals, but it is possible to become deficient in these building blocks for the human body when we are under the stress of illness, pregnancy or aging. Children can often eat junk foods to excess and miss out on their daily nutritional requirements. The unborn child makes heavy nutritional demands on the mother, while those in the older age bracket often find their stomach doesn’t absorb nutrients like it should.
  • The Looming Vitamin Crisis
    You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets.
  • How to Choose a Good Vitamin Supplement
    Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs.

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