Nicky Pilkington's Articles in Stress Management

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Rhodiola Rosea - Fighting Stress and Anxiety Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers. Reduce Your Stress: Read A Book It will take you to faraway places with white sandy beaches and clear azure skies in the blink of an eye. It will take you back in time to the days of prehistoric monsters or thrust you forward to the Big Brother world of tomorrow. It can even fill your eyes with tears one moment and make you laugh out loud the next. Reduce Stress with Exercise We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is simple. We know what to do we just aren't doing it.

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