Nicky Pilkington's Articles in Health and Fitness

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Rooibos Tea - The Healthy Drink Rooibos or Red Bush Tea as it is also known is not a true tea but an herb which is indigenous to the Cederburg area of South Africa. Due to its widely publicized health benefits it has grown into a billion dollar export industry since the mid twentieth century. Self Image and Health - Protecting Our Children It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men. Do You Know What Is Lurking In Your Bathroom? Do You Know What Is Lurking in Your Bathroom? Water is Nature's Gift It has been estimated that our bodies consist of over 600 trillion cells, each one containing seventy percent water. Now, without getting into a lot of medical mumbo jumbo, the basic fact is that nature never does anything without a reason, so that water is there for a purpose, and that purpose is to keep us healthy. It is now an undisputed fact that the quantity and quality of our water intake is one of the major contributors to how we feel and to the functioning of the control center, our brain. The History and Future of Contact Lenses Have you ever wondered exactly how contact lenses help you see better? How did they begin and what changes have been made? Do You Have a Sleep Debt? If you have trouble sleeping, you may be accumulating a debt that is difficult to pay back - a sleep debt. According to the National Sleep Foundation, about 6 out of 10 people in the United States suffers from problems getting a restful night of sleep. Your Job May Be Killing You If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And one out of four of us have high stress levels every day. 6 Easy Ways to Jumpstart Your Energy in the Afternoon It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six tips! Wake Up - Chill Out - Sleep Fit ! Maybe it's time to reconsider how you "live" each day. Here are a few pointers to help you along the way... Why Do You Suffer From Fatigue? Are you dragging yourself through another day, frustrated with your lack of energy and distracted by your need for rest? Do you wake up after a nights sleep and still feel it's not enough to get you through? Is fatigue affecting your work, your relationships and your enjoyment in life? Give Your Stomach a Rest Without doubt one of the most overlooked reasons why so many people today suffer from fatigue is their eating habits. They may have no desire or appetite for food, but the "clock" dictates when it's time to eat, so they eat. Wellness: Not the Same as Fitness Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you're at for yourself. 5 Symptoms That Indicate You Have An Addiction Addictions are most commonly associated with drug and alcohol addiction, however the truth is millions of people suffer from all kinds of addictions. More Baby Boomers Getting Braces Adult orthodontia is big business. More 40-something year old parents have finally gotten all their children out of braces and now it’s their turn. Some middle-agers are just now becoming metal mouths because they are at a point in their life when they can finally afford it. Still others opt for the wires because after starting over after a divorce they are finally ready to get that gorgeous straight smile! Developing Your Will Power Developing your will power is directly related to your success in life. No one can over-estimate the power of your will to do. Proper Care of Contact Lenses Will Protect Your Vision Are you wearing contact lenses right now? Maybe not if you've been viewing the computer screen for a long time. The computer is only one cause of discomfort for contact lens wearers. If you are new to contacts or have developed bad habits in caring for your lenses you may find your eyes are often dry and irritated when wearing them. Celebrity Low Carb Diet Addicts Low carbohydrate diets have really taken off over recent years, and the first to show off the effects of these diets are frequently A-list celebrities. We all watch these celebrities being snapped in newspapers and magazines with their svelte new figures, and this encourages the public to switch to the same sort of diet. Low carb eating plans such as the Atkins Diet have been catapulted to worldwide exposure through the recommendations of gorgeous, slim stars that swear by these methods. Putting a Stop to Food Cravings! Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.

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