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Ng Peng Hock's Articles in Exercise

  • The Danger Of Exercising Hard Without Consultation
    Exercise is a good habit that will bring us many health benefits. It plays an important role in the prevention of heart disease, diabetes, high cholesterol, obesity, and many other diseases. However, it may also get one into trouble especially when he or she has not exercised for a long time.
  • Staying Healthy Need Not Diet But Exercise
    Now, some British researchers have advised clinically obese women don’t go on diet but change the way they eat, and they can eat whatever they want in moderation to improve their health.
  • Exercises That Can Be Done Anytime Anywhere
    Tips to help you create an exercise regimen that is fun, easy and achievable in your daily life. Does this make exercising sound more appealing?

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