A Balance Diet Can Make Your Heart HappyA healthy diet can not only reduce the risk of developing heart disease but also increase the chances of survival after a heart attack.
A Simple Way To Understand Fats'Don't take too much fats!' This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand the nature of fats and where they can be found in the foods we consumed.
Coffee - To Drink Or Not To Drink?Is coffee really bad for our heart? This is a question that coffee lovers keep asking their doctors hoping to get an answer that can allow them to drink as much coffee as possible. It is also an issue that is continuously subject to debate over many years. Unfortunately, there is still no conclusive evidence on the connection between coffee (caffeine) and heart disease. From time to time, contradi
Can Needles Really Manage Your Weight?Recently, a new way of weight loss solution has become popular using needles. What is this? Another sales gimmick? Not really! It is a technique used by TCM (Traditional Chinese Medicine) practitioners known as 'Acupuncture'.
8 Questions You Should Ask Your Doctor About Your HeartYou must have many questions to ask your doctors on how to maintain a healthy heart. This article highlights eight most commonly asked questions and typical answers from one of the many cardiologists.
8 Tips to Lower Risks of Heart Disease Starting From YoungUnhealthy foods and lifestyle have brought overweight or obesity to many children around the world. This will increase their chance of getting heart disease later on. However, research showed that coronary heart disease can be prevented from an early age...
Eat For a Healthy Heart - Fill Up On Fibre!Food that is bad for our body is usually tasty and vice versa. But if you wish to have a healthy heart, you probably have no choice but to follow some suggestions made by doctors and dietitians.
Two 3-5-7 principles that can bring you a heart-healthy lifestyleA heart-healthy lifestyle can be achieved by proper diet and moderate exercise. Two simple principles show how this can be done.
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