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Monique Hawkins's Articles in Nutrition

  • The Top Fourteen Foods to Avoid
    Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, has no nutritional value, or is energetically altered. Let?s discover the top fourteen foods to avoid.
  • How to Obtain Optimal Health
    Health and nutrition are important qualities to have in one's life. Learn what is optimal nutrition, nutrients needed to be healthy, and what foods provide the nutrients.

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