Why Do We Smoke?Before World War I, tobacco was smoked in the form of cigars. They were primarily smoked by the wealthy. Cigarettes, which are basically leftovers of the cigar making process, were smoked by the less affluent. The number of people who smoked cigarettes boomed when tobacco companies started to mass-produce cigarettes. Their clientele: soldiers of World War I.
When Did We Know About The Effects Of Cigarette SmokingSo it looks like we have know that cigarette smoking is bad for are health a little over 40 years right, well in my research I found the following information dated 1892 Titled The Destructive Effects of Cigarette Smoking.
Shedding Unwanted WeightToday we eat foods that are processed and contain more fat and chemicals than nutrition. To top it off, we also live sedentary lives.
Give Yourself a Break Avoid Fad DietsThe truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.
Acupressure to Stop SmokingThis approach may prove beneficial to smoking cessation in a number of ways. By strengthening the body's natural processes acupressure may help flush out toxins, thereby alleviating the discomfort of withdrawal from nicotine or other harmful substances.
Changing the Way We Think When we Quit SmokingIf smoking is something you use to help you cope with stress,
Holistic Medicine to Help You Stop SmokingHerbal formulas to help stop smoking have been found useful by many people and are gaining popularity as an alternative to quitting 'cold turkey' or using nicotine replacement therapies (NRT's) that can prolong the amount of time your body requires the drug. Herbs can function in a variety of ways to help overcome your addiction, including:
How to Avoid Weight Gain When Stopping SmokingOne reason weight gain occurs during an attempt to stop smoking is due to the desire for something to replace cigarettes. This may occur at a psychological level, as the need for rewards or treats, or as a behavioral issue, feeling at a loss without the action or activity of smoking.
Hypnosis to Stop SmokingThe main requirement for hypnosis to be successful is the true desire to quit smoking.
Book Reviews of Ceasing Smoking BooksWhile professional book reviews are informative, it can be especially helpful to know what other readers have to say, especially in self-help formats such as advice on quitting smoking
Maintaining AppearancesIf nothing else, smoking gives you the appearance of doing something even when you are not.
Prepare Yourself Mentally to Quit SmokingUnderstanding your own reasons for smoking is the first step in creating a customized plan for quitting.
Health Costs and Other Costs of SmokingThe costs of smoking go beyond the direct treatment of smoking-related health concerns.
Sleep and the SmokerNot everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking
Write Me As The CauseNot everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking
Lap vs. CigaretteNot everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking
Kiss Me NotNot everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking
Children and SmokersNot everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking
Close QuartersNot everybody is motivated to stop smoking by the same things, we know about the health issues so let's look at some of the other reasons to quit smoking
Burning Your MoneyThe cost of smoking
In Bed with the EnemyNot everybody is motivated to stop smoking by the same things, we know about the health issues so let's look at some of the other reasons to quit smoking
The DateNot everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking
That Burning QuestionNot everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking
