Courtship MarriageThere are a number of very interesting courtship marriage researchers and writers out there now.
Exercise the BrainHow to exercise the brain in an hour per day, with extra sleep and IQ thrown in.
Romantic MarriageRomantic marriage is not an oxymoron. We can do this and what it requires is regular attention. Romance is like your car in some respects. If you do not change the oil and rotate the+
Romantic Relationship? I Am A Guy, What Do I Do?Are you missing romantic relationship, or perhaps you want to add some romance to your relationship?
Romantic AttractionDo you want more romantic attraction? Less romantic attraction? And what happens if you misread the signals?
Relationship Intimacy Heart Beat by Heart BeatGood news on the relationship intimacy front. Robert Epstein,Ph.D. and John Gottman,Ph.D. and Helen Fisher,Ph.D. have made some very interesting discoveries about what we can do to increase relationship intimacy.
Making Relationships WorkThere are some great models out there for making relationships work, and the most recent ideas that I have seen are from Robert Epstein,Ph.D., who has studied arranged marriages in India, which have a 5% divorce rate, when our model based on Prince Charming, Cinderella, and the intervention of the Fairy Godmother has a 50% divorce rate in first, second, and third iterations.
Happy MarriagesSo you have seen happy marriages and you want to know how they do that so you can copy it for yourself.
Love BuildingWhat is it that we can do to build love? Can research into romantic love or relationship give us some guidance about love building?
Tired of Trusting Your Relationship Chemistry to the Fairy Godmother?I remember trying to get relationship chemistry going, when I was a kid. My best resource was Playboy magazine, which I used to sneak peeks at the drug store, since I am pre-internet and pre-explicit movies,ect.
Stress Management SkillsThere is good news about stress management skills. They can be improved, and we have some excellent new technology available that will help with that if you want to go the technology route.
Workplace Stress ManagementManaging workplace stress is the same as managing driving stress or parenting stress or marital stress, since stress is a physiology which happens inside me after my Central Nervous System responds to a perception/thought I have about the external world.
Stress RemedyMy stress remedy always involves a shady spot, a soothing breeze, and a hammock....
Stress Relaxation TechniquesStress relaxation techniques can involve a hammock, can't they? And if it is December where you are, and the snow is about 10 inches deep, like it is here, then the memory of a hammock and a summer breeze, and swaying gently in the shade will be just as effective at changing distress into eustress as any pill, potion, or 87 proof scotch.
Relationship QualityIsn't relationship quality supposed to just happen? Boy looks at girl, girl looks at boy, they are smitten, struggle for awhile to get together, and then perhaps with the help of the Fairy Godmother, they do get together and live in courtship bliss for ever after.
Stress Management ExercisesOne on my favorite stress management exercises is to ask my counseling and anger management clients to imagine themselves getting up from a really good nights sleep, and to note how refreshed they feel as they pull the covers off, and move their body toward the next right thing to do.
Relationship ScienceRelationship science is exciting stuff. I am very intrigued to discover this work, from Robert Epstein,Ph.D and juxtapose it with the work that Helen Fisher, Ph.D. has done with the science of romantic love, and to teach both to my domestic violence counseling clients.
Holiday StressHoliday stress could mean holiday eustress or holiday distress.
Holiday Stress TipsIf you do not actually have a saber tooth tiger leaping towards you, and you are feeling that jittery feeling in your gut, then it is your thought about something (or several things) that is bringing the stress physiology into your body.
Holiday Stress ManagementSo Black Friday has passed you by, and Cyber Monday is today, and you are behind on your holiday stress management already.
Stress Management TipsStress management tips generally tend to lean toward the advice kinds of tips, organize your schedule, re-arrange some aspect of your external life, and those are important aspects of stress management tips.
Christmas Stress ReliefChristmas stress relief happens inside your body? You are sure that Christmas stress isn't done on January 2nd?
Christmas StressWhat is Christmas stress? Physiologically it is the same stress that we have about any problem that we perceive to be greater than our resources to handle it.
Holidays GriefGrief is the winter of emotional life, and a holidays grief can be complicated by the season, which has the Norman Rockwell picture of family gathered together to share good cheer.
Counseling Children of DivorceCounseling children of divorce can be heart rending. But those of us in the field may forget how perceptive children are, how closely attuned to mom and dad's relationship they are.
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