5 Tips to Improve Your Relationship Management SkillsRelationship management is more important as you asssume more professional responsibility. You need skills to build bonds, inspire, influence and develop others. All the while you need to be open to change, manage conflict and establish teamwork. This can be accomplished by focusing on 6 Emotional Intelligence competencies: Inspiration, Influence, Developing others, Initiating change, Managing conflict, and Establishing teams and collaborating.
Are You Ready to Achieve a Life Worth Living?Are you ready to achieve a life worth living? Individuals want many things. That does not mean they will be motivated to do what needs to be done to achieve what they want. Discover how you can know if you are ready to do something. By listening for six words you and others use, you will gain the information you need to know how important something is to you and if you are really ready to say 'yes' to moving forward with a plan.
2 Super Tips for Beating ProcrastinationMotivation and action are important at every stage of life. However, there are times you may not feel motivated and do not take action on a project. There are many reasons people procrastinate and why it can be difficult to start something. In spite of these reasons, it is possible to take action by following these two tips. Use this information to help you begin working on the task, and stop listening to the negative voice in your head.
Do You Use Social Radar?There are 3 areas in Emotional Intelligence that could be called Social Radar because they make you more socially aware. Social Awareness is needed to be effective in your professional and personal life. Increasing your ability in these 3 areas means developing a deep understanding of another's needs and goals. Discover ways to improve your Social Radar which will increase trust and loyalty and your professional and personal effectiveness.
What You Need To Know About Self-AwarenessYou might think of Self-Awareness as setting the stage for your life. There are three areas in the Self-Awareness domain of Emotional Intelligence: Emotional Self-Awareness, Accurate Self-Assessment and Self-Confidence. Steps are given to increase Self-Awareness. This is worth the effort as it establishes the foundation upon which to build relationships and handle the challenges in your personal and professional life.
3 Steps for Handling Disappointment or AdversityLife is a struggle for many people. Whenever you have an expectation or hope that is not realized, you feel some level of disappointment or sadness. How you think about the situation will have a lot to do with the feelings you have and how you choose to act or behave. Discover the 3 steps that will help you successfully handle major and smaller disappointments or adversities as you embrace the opportunities ahead.
Discover What Being Curious Does for YouDiscover what the character strength 'Curiosity' can do for your life. Positive Psychology defines curiosity as the 'recognition, pursuit, and regulation of one's experience in response to challenging opportunities'. Everyone is curious to some degree. Todd Kashadan's book, 'Curious?' explores how curiosity can be an effective way to manage anxiety and conflict. Learn how to practice being curious to increase your fulfillment in life.
Weathering The Teen YearsFor many parents, the teen years are challenging There are both developmental and physilogical reasons family life may become more stressful. There are also some things you can do that are helpful. Understand and find a balance between the two functions of parenting. Discover how to handle the dilemna of nagging about or ignoring problems. Learn how using Appreciative Inquiry can help communication so you can be the parent you want to be.
During Financial Upheaval - Keeping Your ResolveMany have been affected by the downward spiral of our country's financial sector during the last year. Our world is changing. We are in a transition. Perhaps it is time to look at life as it if were a marathon race - not a sprint. Understanding the stages in the process of a transition and what you can do helps you be more prepared and resilient. Discover what you can do to successfully participate in the marathon.
5 Secrets to Make Change PositiveChange is all around us. It affects your budget, work environment, your social and personal life. Sometimes change means changing habits. This requires self-awareness, effort and perseverance. When you have a choice about the change, it can generate positive feelings. This is true when you clearly see the benefits. When there is no choice, you might feel anxious, afraid, or depressed. Discover 5 secrets to make change positive.
How Do You Want This Year To Be?What do you want in your personal life and career for this year? Research in Positive Psychology suggests that how you think about yourself and your situation will impact your results. Before you decide what you hope for or what you want to be optimistic about, you need to discover what is important to you. What is important determines your values. Completing the suggestions will set you on a path that will help make your hopes a reality.
How Do You Want Your Holidays To Be?This is the season of Hope, Peace, Love, and Joy. How you approach this last month of the year will depend on your attitude. Negatives do happen in life. It is possible to recognize when they are happening without letting yourself dwell on them. Keeping a positive frame of mind during stressful times is important. Discover how it is possible to be hopeful and resilient as you deal with challenges
Will Gratitude Boost Your Happiness?It is easy to think from a scarcity mindset and yearn for times when life was better. However, continuing to do either of these things is not helpful. Gratitude connects you to goodness. Discover the many benefits of gratitude. Learn what the obstacles to gratitude are and how to feel more grateful. Specific ideas are given for practicing gratitude so that can experience emotional prosperity.
Are You Resilient?Resilience is the ability to maintain stable, healthy levels of psychological and physical functioning in the face of loss or stress from disruptive events. It is a skill that can be learned - even at an early age. Discover how your thoughts and beliefs affect your resilience. The way you choose to cope with what cannot be changed makes the difference in how resilient you can be. You can regain yo
What Positive Psychology Can Do For YouThe term Positive Psychology was basically unknown five years ago. Now there are books, newspaper and magazine articles mentioning how we can be happier and live a more meaningful life based on the research from Positive Psychology. Chris Peterson, author of 'A Primer in Positive Psychology', speaks about what has been learned about how to have a meaningful life. Learn how a more satisfying life i
6 Proven Secrets for Effective GoalsPositive Psychology research indicates that there is value in setting goals. Learn how goals direct your attention by clarifying where you are going and motivate you to take action when you follow six proven secrets for effective goal setting. Think of a goal as a dream with a deadline. Start by looking at the possibilities in your life. Choose something that is meaningful, uses your strengths, an
Too Busy? Try These 6 TipsPeople talk about not having enough time to get things done they need or want to do. While being busy makes you feel important and needed, it can fool you. Discover 6 tips that will help you manage your time more effectively. Authors Loehr and Schwartz stress the need to balance expending and renewing your energy to be at your best. Following one or more of these tips, you wil find that you are ac
3 Principles Of SuccessSuccess is personal. When you are successful with something, you are pleased with the outcome. Principles are guidelines to help you achieve something that is important. They simplify data so that you do not get overwhelmed. Following three principles of success from personal development experts will help you keep steadily moving forward so that you will achieve the success you are striving for.
Do You Want to Be Wiser?Wisdom is defined as judging rightly and following the soundest course of action. Some researchers believe it is a 'master' strength which guides your other strengths. It is learned through experience, not taught. Wisdom grows by the successful resolution of crises and hardships. Choose from a checklist of ways to improve practical wisdom. You will benefit by having an increased sense of calmness
Use This Checklist To Increase Your HappinessIt is possible to be happier. On-going research in the area of Positive Psychology is helping to identify thinking and behavior patterns of happy people. The good news is that forty percent of your happiness level depends on choices you make. Learn which choices will enhance your happiness level. Use the included checklist to discover what you are currently doing and what you might want to add to
How to Live a Meaningful Life?Living a meaningful life is possible. The search for meaning and purpose in your life is essential for you to thrive. It is important to feel needed, appreciated, and noticed for good mental health. Meaning comes from using your strengths to achieve your purpose. Discover how to determine your pupose and choose meaningful activities. It will increase your sense of well-being and fulfillment.
You, Too, Can Enhance Your RelationshipsHaving healthy relationships is an important sign of Emotional Intelligence. Learn how to express caring, appreciation, and/or love to the people who are special to you by discovering how to use Gary Chapman's Love Languages. Six tips will help you become more proficient in using love languages with your partner, friends, coworkers or children to build trust, heal past hurts, provide a sense of se
Do You Want To End A Tough Year With Gratitude?Are you looking forward to the New Year? New research points to gratitude as a key to your health and happiness. Robert Emmons book, Thanks! (2007)sheds light on the benefits of gratitude. For a life changing experience, specific suggestions from Positive Psychology research are given to help you tune into what is good in your life.
Do You Know the Key Ingredient to Make Your Holiday Season Bright?Numerous religious holidays will be celebrated during a 6 week period in December and January. One ingredient, in the form of a character strength, can make your holiday bright. That strenth is spirituality which can be seen as a search for the sacred. No matter what your religious beliefs are, you can deepen your character strength of spirituality by following some of the suggestions to make this
Do You Need to Balance Your Life?Living in a world that keeps changing almost faster than time itself, can cause a time crunch to get things done. To avoid being overwhelmed, it is important to strive for balance and stay focused. However, focusing on something can cause you to lose the sense of balance in your life. There is a way to consider what needs to be done and how each item is tied to your values. Six additional suggesti
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