Mary Ann Copson's Articles in Self Improvement

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Let Nature Restore You The importance and simplicity of taking a break in a natural environment. Decode the Language of Your Energy What do I really want? - Try reading your personal energy field to figure out what to do. Sleep your way to better memory How memory can be enhanced by a good night's sleep or even a short nap. Serotonin and Dopamine Neurotransmitter Balance Signs that your brain chemistry profile is out of balance : When your serotonin levels are low, you may lapse into a cycle of struggle and hopelessness. When your dopamine levels are too high, you are caught in distorted perceptions of reality, dangerous risk taking, and increased aggression. When your dopamine levels are too low you lack a strong vital inner force. Negative Emotions Have Value I naturally go to the negative in any situation. I have tried to figure out how to stop homing in on the negative. But then I discovered something in the Law of Attaction by Abraham-Hicks that explains how negative emotions are actually beneficial. Who's in Your Face? Do you know what is the biggest factor accounting for the lack of success in making health and wellness changes? Compliance. What we can learn from TV's Biggest Loser about effective change processes.

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