Let Nature Restore YouThe importance and simplicity of taking a break in a natural environment.
Decode the Language of Your EnergyWhat do I really want? - Try reading your personal energy field to figure out what to do.
Quick and Easy Herbal Remedy for Bug Bites and StingsPlantain provides quick and easy relief from insect bites and stings and is usually close at hand to the scene of the attack.
Sleep your way to better memoryHow memory can be enhanced by a good night's sleep or even a short nap.
Herbal Relief for Bothersome Spring AllergiesHerbal support for spring allergies.
Vitamin D deficiency is linked with a wide range of diseasesVitamin D deficiency is very common and linked to a wide range of diseases. A simple blood spot test can now measure your Vitamin D levels.
Insidious DepressionWhy depression is so hard to get out of and where to start.
Rhythms of LifeWith an awareness that you are continuously affected by changing seasons, a shift in emphasis in health care routines can help maintain balance in the face of the seasonal changes.
I Want a Closer RelationshipIn relationships we are looking to the other party to be an equal part of turning the relationship into something that meets our needs. But before we even get to that point there is a lot of our own internal work that can be done and often needs to be done before we can experience the kind of relationships we want.
Herbal Remedies for AcneThe new - and the traditional herbal - approach to acne is to treat it as a systemic imbalance in the body - as an inflammatory response supported or prompted by imbalances in several different body functions.
Serotonin and Dopamine Neurotransmitter BalanceSigns that your brain chemistry profile is out of balance : When your serotonin levels are low, you may lapse into a cycle of struggle and hopelessness. When your dopamine levels are too high, you are caught in distorted perceptions of reality, dangerous risk taking, and increased aggression. When your dopamine levels are too low you lack a strong vital inner force.
Six Steps to Reasonable Health Care DecisionsApplied in sequence to the point where the problem is resolved unnessasarily aggressive medical protocols can be avoided. Each step builds a stronger foundation of resources for the body to heal itself in the next step.
Negative Emotions Have ValueI naturally go to the negative in any situation. I have tried to figure out how to stop homing in on the negative. But then I discovered something in the Law of Attaction by Abraham-Hicks that explains how negative emotions are actually beneficial.
Daily Rituals for AppreciationYou can always find something to appreciate when you make a daily routine to look for the positive aspects of what has happened that day.
Herbal Remedies to Beat Colds and the FluHerbal remedies for colds and flu
Who's in Your Face?Do you know what is the biggest factor accounting for the lack of success in making health and wellness changes? Compliance. What we can learn from TV's Biggest Loser about effective change processes.
Dietary Suggestions for Winter RhythmsDietary suggestions for winter rhythms.
Physical and Emotional Replenishment in WinterWinter is a good time for looking inward and replenishing yourself physically and emotionally. Facts, tips, recommendations and esoteric associations.
Think You May Have Candida?How to know if you have candida and what to do about it. Following popular recommendations could leave you with poor nutritional choices, unbalanced mood and energy, confused, and probably still with candida.
The Value of Positive Emotions and ThoughtsPositive emotions have an evolutionary advantage. They 'broaden and build.' Experiencing positive emotions increases our survival chances because positive emotions broaden our intellectual, physical, and social resources and build reserves for us to draw upon.
How Long Has It Been Since Your Last Real Vacation?Vacations can improve your health, happiness and productivity. Taking time out to nurture yourself is not only a personal choice but also has public policy implications for the productivity and well-being of the nation. Also: Small things you can do to nurture yourself.
What to do about Lower Leg CrampsA integral assessment of leg cramp causes and treatments
Herbs and AnxietyCalming inner distress with herbs
Easy and Natural Ways to Raise Your Low SerotoninNatural ways to increase your serotonin levels and emotional balance.
10 Signs That Your Neurotransmitters Are Out of BalanceYour behaviors and experience affect your biochemical profile and your biochemical profile affects your behaviors and yexperience. By picking up the yellow flags that tell you when your brain chemistry is out of balance you can take specific steps to put your self back 'at choice' and in charge again.
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