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Margaret Paul, Ph.D.'s Articles in Motivation

  • Control, Helplessness, and Love
    During my 35 years of counseling individuals, couples, families and business partners, I have discovered that an important purpose of our controlling behavior in our relationships is to avoid the feeling of helplessness. One of the hardest feelings to feel is helplessness. Most of us are unwilling to even know what we are and are not helpless over. Our controlling behavior toward others generally comes from our unwillingness to accept our helplessness over others' feelings and behavior.
  • Performance Anxiety
    Beverly had suffered from anxiety most of her life. As a child, she slept poorly and often had nightmares. She bit her nails and would chew on the skin around her nails until they were raw and bleeding.
  • Compassion - A Powerful Doorway to Personal Growth
    What if there was one choice you could make that would change everything in your life for the better? Actually, there is. It’s the choice to move out of judgment and into compassion for yourself and others.
  • Are You Controlling or Loving Yourself
    We have a very good reason for judging ourselves: the judgmental part of us believes that by judging, criticizing, “shoulding” ourselves, we will motivate ourselves to take action and therefore protect against failure or rejection. We may have been judging ourselves to get ourselves to do things “right” since we were kids, hoping to keep ourselves in line. And we keep on doing it because we believe it works.

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