Liz Copeland's Articles in Health and Fitness

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Compulsive Eating - Snow White And Other Fairy Tales So how emotional are you over food? Some people regard food just as a source of fuel. Other people eat when they are happy, grumpy, or sleepy... "The dog ate my homework" won't help you lose weight Sometimes no matter how hard you try you find it difficult to lose weight. Is it poor choice of foods, poor self-discipline or a difficult relationship with food? This article shows you how to abandon the excuses and get control of your eating habits. Conquer Emotional Eating - Start with Spring Cleaning! Emotional eating and overeating can wreck diets. Sometimes people reach their target weight successfully but can't maintain the weight loss, because their emotional relationship with food has not changed while they are dieting. This article shows you how to begin a new relationship with food and conquer emotional eating, outlining practical steps to help you along the way.

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